As the clock is disturbed day and night, the organs and functions of the body follow. The sleeping do not sleep, the parasympathetic nerve can not play a role to make the body stable and repair. According to Kang Junhong, director of the Sleep Physiology Laboratory at the University Hospital, Taipei Medical University, sympathetic nerves are relatively active and are risk factors for cardiovascular disease.
Energy recovery recipe
Rule one: dinner heat increased
It can take up 30%-40% of the total dietary calories of the whole day, and it is advisable to eat two hours before and after the day and night so that extra supplements are not needed.
Rule II: Vitamin A Supplementation
Staying up late can easily lead to visual fatigue. Vitamin A is an important ingredient in the synthesis of rhodopsin, an important substance involved in the regulation of retinal photoreceptors, and protects the eyes.
Rule 3: Medications
Appropriate dietary supplements can more effectively relieve fatigue and increase energy.
Late night female refuses to stay up all night for food
Fake refreshing one: coffee
Although refreshing, it will relatively consume the vitamin B group related to the coordination of nerves and muscles in the body, people who lack vitamin B group are more likely to be tired, and may form a vicious cycle, develop the habit of tea and coffee, and the amount needed. More and more, the effect is getting worse. Therefore, when you have to stay up late, you should add more B vitamins, which is more effective.
Pseudo refresher II: sweets
Can add heat, in fact, sweets are taboos day and night. Don't eat too much sweets after dinner or during the day and night. Although high-calorie, high-calorie sugar is just starting to make people excited, it will consume vitamin B group, which will lead to counter-effects and easily lead to obesity.
Pseudo refresher three: instant noodles, potato chips
These junk foods are not easy to digest, but they also increase blood lipids and are not good for health.
Pseudo-Quality IV: Refreshing Oral Liquid
The so-called refreshing oral liquids specially designed for those who stay up all night on the market are mainly composed of vitamins B, C, caffeine, and traditional Chinese medicine ingredients, which have a certain effect on refreshment. However, frequent drinking causes dependence, and its potential negative effects are unknown. Therefore it is best to stay away from it.
For women who stay up late, what juices are most beneficial to the body?
1ã€Appropriate amount of apples, carrots, spinach and celery are cut into small pieces, add milk, honey, a little ice cubes, and smashed with a blender to make nutritious and abundant fruit and vegetable juices.
2. Bananas, papayas, and good-quality yoghurt are shattered together. They are nutritious and can replenish the body with much energy.
3. The fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, which adds physical strength and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour do not have a taste.
5, a fresh cucumber, 1/2 liters of soy milk, 3 pieces of mint, stir and stir together to make a cool cucumber juice, heat and relieve fatigue.
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