6 dietary notes for summer health
The following are a few items that you can choose according to your personal needs.
(1) eat more melons
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. Water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.
(2) Eat more cold vegetables
Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. In addition to the melon vegetables are warm outside the pumpkin, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon are cold. Tomatoes, celery, and lettuce are all cold vegetables.
(3) Eat more "sterilized" vegetables
Summer is a season of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacteria, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
Summer dietary care should be based on low-fat, low-salt, multi-vitamin, and light. People sweat more and have poor appetite. They can use various nutritious and health-care porridges to make appetite and to condition their bodies. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaves (called lotus leaf porridge) are savored. The taste is fragrant, the porridge is slightly bitter, and the spleen appetite can be awakened. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. Dry lentils soaked with rice boiled porridge, can Qingshu Huashi, spleen and diarrhea. In addition, red bean porridge, mint porridge, white fungus porridge, Pueraria porridge, bitter gourd porridge is a good food in summer.
At the same time, pay attention to supplement some nutrients.
(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, pears, etc.;
(2) Supplemental water and inorganic salts, especially potassium supplements, beans or soy products, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc. have better cooling effect;
(3) The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
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