Everyone knows that summer is a hot and rainy season. Rainy weather will not only bring inconvenience to people's travel, but more importantly it will give many people a healthy red light.
In Chinese medicine theory, the “wetness†that causes diseases in the human body mainly refers to internal humidity. This kind of “wetness†that we cannot see or detect is inextricably linked to our digestive function. The food we eat every day, after metabolism, produces a lot of wet bacillovirus. If the spleen and stomach function is good, these wet evil energy will be excreted through the size two, but once the function of the spleen and stomach becomes weak, the wet will stay in the body. It is a factor that induces disease, which is exactly what the traditional Chinese medicine calls the spleen's function of transporting water and water.
In the long summer and rainy season, people's digestive function is relatively weak. The respiratory tract and gastrointestinal diseases are mostly caused by greedy cold or eating raw cold food. Therefore, diet should be based on the principle of spleen, heat and dampness. In addition, the three meals a day should ensure that the nutritional balance, maintain the regularity of eating time and food intake, do not suffer from hunger, eat eight full. Eat more coarse grains and eat fresh vegetables and fruits for each meal.
Chinese medicine experts pointed out that scraping is a good method of dampness, often scraping the body's six health points, and has a good dampness effect.
Blood Sea Cave
Knee-bend, in the medial thigh, two inches above the medial side of the diaphragm base, uplift at the medial head of the quadriceps. After sitting in a chair and stretching his leg, he would see a depression in the inside of the knee. The top of the muscle that bulges above the depression is the Blood Sea Point. Role: It can help alleviate irregular menstruation, amenorrhea, abdominal distension, eczema, skin itching, anemia and other conditions.
Fenglong
In the anterolateral aspect of the calf, the tip of the lateral malleolus is 8 inches away from the anterior edge of the humerus and transversely (thumb). Role: Chinese medicine believes that wet must have phlegm, this point can be phlegm, clear mind, especially suitable for the early autumn in the crowd of wet evil, can help relieve phlegm-induced abdominal pain, vomiting, constipation, dizziness, trouble, edema , swollen limbs and other conditions.
Yinlingquan
In the sitting or supine position, the Yinlingquan point is located on the inner side of the lower leg, in the lower depression behind the medial malleolus, and between the posterior edge of the tibia and the gastrocnemius muscle. Role: Wet body is easy to feel wet, do not let the body wet too much evil, in addition to the external part of the internal dispersion. Scratching at Yinlingquan points can play a role in internalizing dampness, but also clearing dampness and heat, spleen and qi, kidney meditation, through the active, assist in relieving abdominal distension, diarrhea, edema, knee pain and so on.
Zhongyao
Located in the upper abdomen, on the midline of the 4-inch abdomen of the navel, acupoints can be supine. The midpoint between the lower sternum and the navel is the point. Effect: This point has a good effect on alleviating bloating, nausea, indigestion, diarrhea, constipation, etc. caused by Fushu Shushi. In addition, it also has a good alleviation effect on insomnia and so on.
The ground motion point is located on the inner side of the lower leg of the human body. It is 3 inches down the Yinlingquan point, which is the connection between the internal condylar tip and the Yinlingquan point, and the posterior edge of the medial side of the tibia.
Function: The machine points have strong antispasmodic analgesia, qi and blood circulation effect, can be used to help relieve abdominal pain, diarrhea, edema, irregular menstruation, dysmenorrhea and other conditions.
Tianshu point selection can be used supine position, Tianshu point in the human body in the abdomen, two inches on both sides of the navel.
Role: In order to eliminate pathogens in the same time to give evil way out, in this point scraping can accelerate the wet evil, toxic evil excreted from the feces, to relieve constipation, abdominal distension, diarrhea, umbilical pain, indigestion, nausea and vomiting .
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