Little full of solar terms, the temperature rises, the weather is hot and very humid, traditional Chinese medicine believes that wet is evil, is not conducive to human health. What kind of small, full of spleen and dampness?
With the arrival of the small full-year period, the temperature has increased significantly and the rainfall has increased. Hot and humid weather, so many people have loss of appetite, abdominal distension, diarrhea and other symptoms of digestive dysfunction, often accompanied by listlessness, lethargy, physical fatigue, etc., so in the small full solar terms, we should pay attention to disease prevention, pay attention to Jianpihua Mainly wet. What about a small full health diet? Here are some small full-time health recipes. Take a look.
Small full health recipes
1ã€Rolling eggs
Raw materials: white fish, eggs.
Ingredients: Appropriate amount of ginger and pepper.
Practice: Wash the white carp slaughter, fry until slightly yellow, splash a little clear water, shovel. Eggs are fried and poached. From the oil, add fragrant ginger, add appropriate amount of water, stir-fry the fire, and roll the white squid rolling moments, under the poached eggs, and after boiling, put in the appropriate amount of salt and pepper.
Efficacy: dampness appetizer.
2, melon grass carp
Raw materials: grass carp, winter melon.
Ingredients: salt, monosodium glutamate, vegetable oil amount.
Practice: Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. Fry the grass carp to golden brown with oil and take a casserole. Put some amount of water in it and put the fish and wax gourd into the casserole. After the fire has boiled, change it to simmer for about 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten.
Efficacy: Pinggan, Qufeng, dampness, and heat.
3, celery mixed with tofu
Raw materials: celery, tofu.
Ingredients: salt, monosodium glutamate, sesame oil a little different.
Practice: Cut celery into small pieces, and cut the tofu into small squares. Use boiling water to dip it. Remove and cool it with cool water and use it to control the clean water. Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.
Efficacy: Pinggan heat, dampness detoxification.
4, green pepper fried duck block
Raw materials: quail meat, green peppers, eggs.
Ingredients: Rice wine, salt, dry starch, fresh soup, monosodium glutamate, water starch, and vegetable oil.
Practice: duck quail meat sliced, washed with water and then dried. Remove the eggs and dry starch, salt and mix well with the duck pieces and sizing. Green peppers are seeded, stalked and sliced. After the pan is hot, add oil until it reaches 40% of heat. Place the duck in a pot and scatter it with a spoon. When the fry is ripe, add the green peppers and pour the duck pieces into the colander. Keep a little oil in the pot, add salt, wine, fresh soup until it rolls off, then pour the duck slices and green peppers into the water, thicken the water with starch, and stir fry for a few times.
Efficacy: Warm in the spleen, benefit water swelling.
5, picking sugar candy
Raw materials: è¸è , è—•.
Ingredients: amount of crystal sugar.
Practice: Wash, peel, rinse and cut small pieces. Add enough water to the casserole, add the clams and clams into the wok, and add the rock sugar in a braised stew for 20 minutes. Stew for 10 minutes and serve as a wok.
Efficacy: Heat and dampness, spleen appetizers.
Small full health food
1, melon
There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
2, purslane
With heat and dampness, scattered blood swelling and other effects for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.
3, onions
With stomach gas, phlegm dampness, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other unfavorable conditions.
4, carp
Spleen dampness effect, suitable for spleen deficiency, weakness, fatigue, diabetes, drinking, edema, urination and other diseases.
Squid has the advantages of high protein, low fat, and low calories. It is rich in vitamin E, calcium, phosphorus, and iron, which can relieve fatigue, restore vision and improve liver function. It is a very suitable food for the elderly.
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