Little full of energy, diet should also be adjusted according to climate change, so what to eat? Small full health, respected "bitter season", but also eat more "small three." Therefore, the food that should be eaten during the small hours is: bitter herbs, cucumbers, garlic sprouts and cherries.
Bitter herbs
"Zhou Shu" has a cloud: "Little bitter day show". Ancient books also have the saying "small full, bitter vegetable show, grass dead, small heat up to", it can be seen that the small full of this solar term and "bitter food" has indissoluble fate. In the traditional Chinese medicine theory, for the small full health care promoted "bitter season", that is to say, bitter vegetables have a new identity, from the old full of hunger to change the food to health "good recipe", which is also mostly small enough to eat bitter herbs One of the reasons why the customs have been passed down till now.
According to modern nutrition studies, bitter herbs are rich in protein, fat, carbohydrates, and a variety of nutrients such as vitamins, minerals, riboflavin, and mannitol. From the point of view of traditional Chinese medicine diet, it is believed that the consumption of bitter herbs has the effects of heat, cooling, and detoxification, and it has good preventive and therapeutic effects against bloating, vomiting, nosebleeds, constipation, colds, etc., and can be bactericidal and anti-inflammatory, and is effective against icteric hepatitis. , pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect. However, it should be noted that bitter herbs are not suitable for all people, and people with stomach and spleen deficiency should not eat bitter herbs.
If you are young, you may wish to add a plate of bitter herbs on the table. Before eating, you must first press the bitter herbs with boiling water to remove the oxalic acid and enhance the absorption of calcium.
The most common practice is steaming: After the bitter herbs are washed clean, sprinkle a little flour and mix well, then set the pan to steam and mix them with sesame oil, salt, soy sauce, vinegar, garlic, etc., and the entrance doesn't feel bad. Or put the chopped bitter herbs into the stir-fried egg liquid and mix well. Then put it in a hot-fry pan and stir it to make it delicious. The taste is fresh and the bitterness is insignificant. Whether it is used to fry or boil, to be delicious, it must be separated from the garlic sprouts because the bitter herbs are rich in flavor, and the garlic can be formulated to complement each other.
However, using steamed and fried dishes, although the bitter taste is lighter, the nutrition can be destroyed a little. If fresh bitter herbs are added and seasoned, the bitterness is relatively strong, but the contained nutrients remain intact. The taste is varied and can be salty, hot and sour, sweet and sour, whatever it is. The bitter herbs collected at the time of the full season may not be eaten for a while, dried and packaged in bags, or brewed as tea.
One of three small fresh: cucumber
Cucumber is also called "cucurbit" because it was imported from the Western Regions at the time of the Western Han Dynasty. Li Shizhen said: "Zhang Jian made the Western Region grow, so named Hu Gua." Cucumber water content of 96% to 98%, it is not only crisp and fragrant, delicious, and nutritious.
Cucumber contains cucumber acid, can promote the body's metabolism, discharge toxins; cucumber is rich in vitamins, can whiten the skin, inhibit the formation of melanin ... ... crisp cucumber meat, is a rare detoxification beauty food. The nutritional advantage of cucumber is mainly determined by the nature of cucumber skin "sweet, flat", so it can detoxify, thirst, especially detoxification, bowel, and beauty. Therefore, if raw cucumbers are best eaten together with the skin, you can speed up the "step" of detoxification. However, cucumber must be washed with salt water when it is eaten with skin.
You can drink a cup of cucumber juice in the morning, which can play a refreshing role in the stomach. Because cucumber contains a lot of vitamins, it can relieve certain symptoms of inflammation, and it can effectively treat oral ulcers. When drinking cucumber juice, if you feel that the taste of the diluted cucumber juice is bitter, you can add some honey to taste.
Hot summer weather, many elderly people have no appetite. Nutritionists recommend that elderly people eat dumplings, buns and other stuffed foods for lunch or dinner, which are not only nutritionally balanced but also helpful for digestion. If you haven't eaten cucumber stuffed dumplings before, try it out, not only cool and refreshing, but also anti-heat, blood pressure, prevent cardiovascular and cerebrovascular diseases.
Cucumber meat is stuffed, and the peeled skin can be used as a heat-clearing cucumber skin tea. Cucumber peels are dried in the sun, dried and crumbled by hand. Add 10 grams of cucumber skin Jianshui in 200 ml of water. After the water is boiled, change it to a small fire. Fry the water until it is half full. Such a natural tea drink can be a few cups a day, and can effectively relieve headaches, fever, and other common heat stroke reactions in the summer.
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