When a woman reaches the age of 25, the body is oxidized by metabolism and there are too many free radicals, which makes the cells prone to necrosis. Generally, the content of antioxidants in foods is low, and signs of aging appear slowly; especially when they sleep late, they are stressed, and they are busy. Smoking groups, the body oxidize faster, showing an old crisis!
Fresh cheese
Care Keywords: Rescue Memory
Obviously not yet to the age, it is easy to lose three things? If you are worried that your memory may not be as good as before, you may wish to eat some fresh cheese. Linoleic acid, which is rich in fresh cheese, is a “panacea†that promotes memory. Its rich trace element zinc helps regulate the synthesis of neurotransmitters, which in turn improves brain function. Due to the high calcium content of cheese, it is also one of the foods that make up calcium and strong bones.
In order to give full play to your memory and thinking skills, in addition to cheese, you can also add some brain foods in your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, liver, oysters and so on. In addition, wine is rich in antioxidants, it helps stimulate nerve cells, a small glass of wine a day, there are many benefits.
orange
Care Keywords: Immunity
Among all the fruits, the vitamin C contained in the orange is the highest, about 30% more than the average fruit. If you want to stay away from cold, flu and cold in winter, the simplest and most effective way is to eat more oranges. It is praised as a wonderful way to strengthen the body's immune system and fight illness, which is no less than a cold medicine. In addition, its role in skin care can not be ignored.
An orange can supply 75 mg of vitamin C to the body. If you can guarantee that you eat 1 to 2 oranges a day, you can fully meet your daily needs for vitamin C without considering taking it from other foods.
Green cauliflower
Care Keywords: Young Heart
The green cauliflower contains a plant dye, namely flavonol, which has the effect of strengthening the body and preventing cancer. Researchers at the University of Minnesota conducted a survey on 34,000 women and confirmed that the flavonol contained in broccoli flowers can protect the heart and reduce the incidence of myocardial infarction by 15% to 20%, which is likely to cause myocardial infarction after menopause. For women, it is undoubtedly a gospel. However, other bioflavonoid alcohols, such as the bioflavonoids contained in tea or apple, do not have this particular disease-preventing effect.
In addition to green cauliflower, the rich in unsaturated fatty acids found in walnuts can also effectively prevent myocardial infarction. You should be able to eat 12 of them daily. In addition, women who consume 200 grams of fruit and vegetables daily (approximately two apples and one serving of vegetables) are approximately 60% less likely to suffer a myocardial infarction.
egg
Nursing Keywords: Nursing Breasts
Eggs have the effect of preventing breast cancer! This is the latest medical research published in the US Breast Cancer Research Special Publication. They claim that young women who eat one egg a day will have a 18% lower risk of developing breast cancer. In addition to eggs, plant fats and rich in cellulosic foods that promote bowel movement also have the effect of preventing breast cancer. Swedish scientists also found that rye porridge or rye paste has the same effect. This is because the shell of the rye grain contains a special material that can inhibit the growth of cancer cells.
Eating a boiled egg every morning can greatly reduce the risk of developing breast cancer. Why not? Rye pudding and rye bread should also be the first choice for women's breakfast. Besides being able to care for the breasts, they also have the effect of preventing constipation and reducing weight.
coffee
Coffee can not be ignored in improving people's attention, eliminating tension, preventing Alzheimer's disease and Parkinson's disease. In addition, it can also increase the effectiveness of painkillers by 40%. The response to caffeine varies from person to person, and everyone should find out the maximum amount of coffee he can drink. In general, it is advisable to drink 3 glasses a day.
Coffee can easily cause loss of calcium in the body, but if you add milk or your partner's coffee, you can effectively prevent the loss of calcium. Coffee is also harmful to the skin, so after drinking a cup of coffee, you should drink 1-2 cups of water.
oatmeal
Care Keywords: Lower Cholesterol
Oat granules are a treasure, containing almost all the powerful nutrients the body needs, such as vegetable protein, vitamin B1, vitamin B2, dietary fiber, minerals, and trace elements such as iron and zinc, which can supplement your bones and teeth with calcium. And make you full of energy all day long. Especially when you have high levels of cholesterol in your blood, you should choose oatmeal at breakfast, because studies of American clinical nutritionists have confirmed that, regardless of gender, you can increase your weight by eating a bowl of oatmeal or oatmeal every day. Cholesterol levels decreased by more than 10%, and the incidence of myocardial infarction was reduced by 20%. If you choose to include a mixture of cereals, nuts, raisins, milk and other cereal paste, you can reduce the incidence of myocardial infarction by 50%.
chocolate
Care Keywords: Get out of low mood
During the long winter, the mood is always depressed and unhappy? Let's block it up, and the haze will be much better. Because chocolate has the miraculous effect of eliminating depression: the carbohydrates and fats contained in chocolate release happy hormones and endorphins in the human brain, making people happy, and chocolate contains a substance called phenylethylamine. Its antidepressant effect has long been confirmed by scientists.
egg
Nursing Keywords: Nursing Breasts
Eggs have the effect of preventing breast cancer! This is the latest medical research published in the US Breast Cancer Research Special Publication. They claim that young women who eat one egg a day will have a 18% lower risk of developing breast cancer. In addition to eggs, plant fats and rich in cellulosic foods that promote bowel movement also have the effect of preventing breast cancer. Swedish scientists also found that rye porridge or rye paste has the same effect. This is because the shell of the rye grain contains a special material that can inhibit the growth of cancer cells.
Eating a boiled egg every morning can greatly reduce the risk of developing breast cancer. Why not? Rye pudding and rye bread should also be the first choice for women's breakfast. Besides being able to care for the breasts, they also have the effect of preventing constipation and reducing weight.
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