Wetness and spleen are often maintained according to 3 major health points
After the beginning of autumn, the masculinity of the heavens and the earth gradually began to gather, and the chilly days gradually increased. The temperature difference between morning and evening was great. At this time, there is a hot sun in the sky. The ground is wet with water, hot and humid, and steamed together. "Huangdi Neijing" says "Moisture passes through the spleen." Due to the spleen like wetting and dampness, wet evil left stagnation, the most vulnerable to spleen. In order to adapt to the yin and yang changes in the natural world from "summer long" to "autumn harvest," the body's qi and blood are also included. Histamine in the blood increases, gastric acid secretion increases, gastrointestinal function strengthens, people's appetite is prosperous, and more nutrients can be absorbed from food.
After the end of the fall, massage the Fenglong, Zusanli, Pishu and other 3 health points during the final period of time to make the spleen and stomach become strong. Among them, Fenglong Point is Huashi Yaoji; Pishu can strengthen the spleen and the stomach; and Zusanli can fill the Qi and pass through the meridians. The above three major health acupuncture points are pressed 100 times a day, which is also a good way to moisturize the spleen and stomach.
In addition to massage dampness and spleen, but also diet
Do not eat cold food. Just entering the autumn is still very hot, but the yang has become less, it is not appropriate to eat hot fruits. Such as cold watermelon, the elderly and children eat after the fall, it is easy to make the stomach catch cold and diarrhea.
Eat more spleen and stomach food. Rugao to promote the recovery of spleen and stomach function. In addition, wolfberry, yam, cowpea, millet, etc. have the effect of spleen and stomach, but also eat more. Since ancient times, Hericium has been promoted as a "mountain", which nourishes the stomach and allows it to gain sufficient energy to operate in the fall without damage.
Choose light food. Compared with meat, the lightening effect of leaves, cauliflower and some fruits and vegetables is even more prominent. Therefore, choose some light food, eat more properly, far better than the role of tonic. Such as eggplant, fresh wolfberry, green bean sprouts, loofah, cucumber, melon, bitter gourd and other light foods have the effect of Qingshu Huashi. TCM health theory also advocates porridge every morning after the beginning of autumn. Congee is good for the spleen and helps the spleen and stomach to nourish the yin and balance the yang of a healthy and vigorous person.
Mainly to light up. At the beginning of autumn, it is not appropriate to eat hot foods such as lamb and dog meat. They should be “light-toned†to make up for it and not be bored. It is necessary to eat some foods or drugs that have spleen, heat and dampness. On the one hand, the evils in the body can be excreted from the urine to eliminate the after-effects of the summer heat; on the other hand, it can regulate the function of the spleen and stomach, laying the foundation for the health of middle and late autumn and even winter. In addition to duck meat, rabbit meat, soft-shelled turtles, sea cucumbers and other cool foods are very suitable for consumption after the beginning of autumn in order to achieve nourishing yin and nourishing the lungs, moistening dry, clearing and calming the nerves.
In addition, Xiao Bian reminds people that they can also eat hot and humid drugs. If wet and wet, some hot and damp drugs can be used. "Compendium of Materia Medica," said: "The cure for the disease in the summer, the first drug to drink Xiangxiong." Visible, dampness drugs the most commonly used than the citron.
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