According to a survey conducted by the Hong Kong Consumer Council, some biscuits, potato chips and other foods are too salty. Eating more can increase the risk of hypertension and heart disease. Severe cases can even cause kidney stones or cancer.
The director of the Nutrition Department of the Friendship Hospital pointed out that the prevention and treatment of diseases such as cardiovascular and cerebrovascular diseases, diabetes, and kidney disease must all control salt intake.
Salt is sodium chloride. The intake of high salt will increase the content of sodium in the body, which will easily lead to the increase of water in the body and induce edema. The imbalance of water in the body will also increase the burden on the kidneys. It can also cause high blood pressure and cause The burden on the heart increases.
Doctor's advice
1. Use less salt, monosodium glutamate and other seasonings.
2. Put less soy sauce on the dish, 15 grams of soy sauce = 1 gram of salt;
3. Eat less pickles, pickles and other preserved foods;
4. The content of sodium in cracking biscuits is higher, and it should be tempered when eating. (author Liu Yan)
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