You haven't heard about using weight control to eat! There are often people who ask why each meal eats very little, but whether the weight can't be kept up? Often hungry at night, sleep can not sleep, eat psychological and uncomfortable! Therefore, we exclusively want to eat but also want to keep your body and your exclusive secret 6 surprise + 6 special tips!
Q: I really want to eat fragrant chocolate, but this heat...
A: Want to eat high-calorie foods? can! After 12 o'clock, the legendary Cinderella turned moments. Eating between midnight and 2 am is least likely to gain weight.
★ decryption: because of the human body's biological clock. At night, the pulse and body temperature began to fall, and the absorption function weakened. Naturally, what you eat is not long meat!
★ intimate tips:
However, this method still has a certain influence on the body. The biological clock naturally and stably regulates the functions of various parts of the body. Once the disruption of the biological clock, abnormalities of endocrine will occur. If this is done for a long time, it will cause a lack of energy.
★ special tips:
You can usually supplement the protein part by eating some egg whites. Whole wheat bread with low-fat sugar and some fruit nutrition is enough. However, fruits cannot eat too much, otherwise they will also face the danger of “big stomachâ€. So the key secret is vitamin + protein, plus some exercise, then wait for your weight to go down!
Q: In the daytime, the company is always ready to eat and fill it up. At night, my mother has made a full dinner. If I don't eat, I'm too sorry to be my mother. What should I do?
A: I want to eat well for dinner? can! Going to sleep after 4 hours does not necessarily have to wait until Cinderella is transformed. Special reminder: Under normal circumstances, eating 70% to 80% is good for dinner.
★ decryption: In fact, this is not a good solution, it is easy to understand, eat at night much more quickly to sleep immediately lead to fat accumulation. So the key is to promote the speed of digestion. Even if you are sitting and writing and writing before going to bed is a kind of exercise, exercise leads to digestion, and fat naturally does not accumulate.
★ special tips:
No matter what you eat or lose weight, remember to exercise after meals. Lazy crush can choose to walk, but such a low amount of exercise wants to rely on it to lose weight on the mind, but at least can help digestion! Other sports such as jogging, exercise time should last more than one and a half hours, can not be interrupted, oh, 10 minutes or 20 minutes of exercise will not consume fat, so at the very least we must hold up to more than half an hour!
Q: Stars are on the screen. Friends are telling me in my ears. Take fruits and vegetables as food and I won't be fat. Really?
A: Not any fruits and vegetables are good for weight loss. It's best to count kiwi, cucumber, tomato, apple and peach. Special reminder: Bananas and tomatoes should not be eaten on an empty stomach. The potassium and magnesium content of bananas is high, and fasting consumption will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Tomatoes contain a lot of pectin, persimmon phenols and soluble astringents and other ingredients, fasting food easily combined with gastric acid and stomach pressure, causing stomach upset, stomach pain.
★ Decryption: This principle is also very simple, eat as much as you can eat right. Respecting physical functions can maintain a good cycle.
★ intimate tips:
Three meals as normal as possible. It is impossible to maintain nutrition for fruits and vegetables for a long time.
★ special tips:
Some crushes are easy to get full, especially after working hard for a day. Can I sleep immediately after eating? Yes, remember to skip breakfast the next morning and eat fruits such as apples and peaches on an empty stomach.
Q: I am a person with irregular life, I often stay up late, I am afraid of gaining weight, I dare not eat more at dinner, and I am hungry in the middle of the night.
A: People who live in irregular ways often stay up late for dinner, as long as they avoid sweets. Calculate the interval of each meal according to your own schedule. The best time difference is 5 to 6 hours, and lunch and day and night should eat less. If the lunch is high in calories and large in quantity, dinner will be based on protein foods.
★Decryption: In fact, in terms of popularity, it is to open the heat evenly, not to hunger and full meal, eat too much, eat or eat, just stagger the heat level.
★ special tips:
For the cynical life irregularities, sometimes unfortunately the dinner time happens to be its own "breakfast time". What should I do? You can try to eat some fruit before meals, which can occupy the empty space in the stomach and help digestion. In other words, the first thing to eat is very important, because the first thing to eat is first absorbed and absorbed enough, naturally it will not absorb other things.
Q: I always feel hungry before going to bed. This is a big problem. I'm afraid that going to bed before eating will lead to fat accumulation. It's too scary. What should we do?
A: I want to sleep, but I feel hungry, can not resist eating? can! The right way is to do some abdominal muscle training so that the body can sweat slightly. This will not only reduce the feeling of hunger but also play a good role in weight loss. Special reminder: The body's metabolism is faster at night, and no matter what exercise you do this time, it can play a very good role in reducing weight.
★Decryption: When the body sweats slightly, the body will emit heat. Food is also used to provide the body with the necessary calories, so although the stomach is still not full, but the feeling of hunger will decline.
★ intimate tips:
It's good to lose weight at this time, but remember not to be too intense, because it will stimulate the brain nerves. If you are too excited, you can't sleep!
★ special tips:
The more you eat dinner, the easier it is to sleep before going to bed. Since eating so much fun, before going to bed and the next day will have to pay a small price for today's happiness? Never eat dinner! Can only eat low-calorie things, preferably white boiled vegetables, light dishes can be, and try not to eat cooking.
Q: The daily meals are very good. Although I have always been under control, my weight has not continuously increased, but it seems hard to reduce. How to do it?
A: You can eat more and better at breakfast and lunch. After 5 o'clock in the evening, increasing the amount of exercise can play a good role in digestion and weight loss. Exercise should not be too light. Of course, you should pay attention to gradual progress.
★Decryption: Sports are the same truth for a hundred years. Not only can you keep fit but you can lose weight to keep fit, exercise, and yes!
★ special tips:
After eating, eating, choose food is also very particular about it, eat more protein such as chicken, fish, it is best not to eat staple foods, fried foods. Millet porridge and the like are also on the election, but even these foods should also be careful not to overdose, or to hold up the stomach, you can't get it!