It is important for mothers to supplement their dietary supplements during pregnancy. What are the recipes for pregnant women during pregnancy? What pregnancy recipes can help mothers supplement their diet? During pregnancy, pregnant women should supplement their diet with dietary supplements. This is not only to supplement pregnant mothers with their own energy, but also to supplement the baby's baby. Therefore, it is very important to supplement your diet from your diet during pregnancy. Let's take a look at four recipes for pregnancy!
Pregnancy Recipe 1, Tianqi Red Date Chicken Stew
Materials: 200 grams of fresh chicken (go to chicken skin), 5 grams of field, 4 dates, 1 slice of Ginger, and a little salt.
Practice: jujube soaked with water, washed to the core, ready to use. Tian Qi cut thin slices, rinse slightly with water, set aside. After dragging the chicken, wash and drain the water until it is ready for use. Put all the ingredients together in a small stew pot, fill in enough water to reach 80%, stew over fire for about 2 hours, add seasonings, remove, and serve hot.
Pregnancy Recipe 2, Chestnuts, Winter Mushrooms, Pigeons
Ingredients: 1 fresh pigeon, 150g chestnuts, 5 to 6 mushrooms, 1 ginger, 1 Onion, 1 teaspoon of ground soybean paste, 1 teaspoon of ginger, 1 teaspoon of wine, half a teaspoon of salt, a little pepper , More than 1 cup of soup or water, half of the tablespoons, half teaspoon of sugar, a little sesame oil, pepper, etc.)
Practices: Cut fresh pigeons, wipe dry, use seasonings to dip inside and outside the pigeon body, marinate for about 15 minutes, and wait. After the chestnuts are peeled and peeled, they are washed, boiled until they ripen, and they are drained and drained for use. Soak mushrooms, stalk, wash, drain, and wait. Heat 3 tablespoons hot oil, stir the pigeons slightly, then stir-fried the onions, ginger, and grits, splash the wine, infuse the seasonings, boil, add mushrooms and chestnuts, simmer for about 20 minutes until the ingredients are cooked, and the sauce The material is dried to a thick, on the dish, you can serve hot.
Pregnancy Recipe 3, Sam Sun Tofu
Ingredients: White tofu 500g, water hair sea cucumber, egg white 20g, shrimp 100g, winter bamboo shoot 50g, egg 35g, parsley 25g, flour 15g, chopped green onion, ginger, salt 3g each, monosodium glutamate, sesame oil 5g, soy sauce 15g, peanut oil 50g , chicken soup 200g, Tai Chi 10g
practice:
1. Pick sea cucumbers and winter bamboo shoots, wash them, cut them into large chunks of beans, pour them with boiling water, and put them in a bowl.
2. Wash the shrimp, diced, and mix with appropriate amount of protein, taibai powder and appropriate amount of salt, and slide it with warm oil, remove and wait.
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