How to eat dinner can lose weight

I believe that the best thing for many people to eat during the day is dinner, because only dinner is the best and the dishes are more abundant. Of course, it is because everyone eats too much. Too much for dinner, for those who want to lose weight, dinner is the most need for reasonable arrangements.

Three meals a day, proper diet control, can make your body more healthy and slim! Want to lose weight, dinner is a link that needs attention, what to eat for dinner, how to eat?

According to a survey, 90% of obese people eat well for dinner. For office workers, breakfast is often not eaten, lunch is sloppy, and dinner is rich, but experts believe that it is this unhealthy lifestyle that leads to the emergence of fat people.

Slimming with dinner is the best way:

You may want to ask, if there are three meals a day, if all three meals are used for diet control, isn't the effect of losing weight better? This is theoretically true, but if you eat thin meals for three months, you may lose weight, but if you do not continue to eat, you will soon return to full weight, so now we must tell you that the weight-loss method is very close to life. You don't need to eat every meal. No matter if you have breakfast or lunch, you can follow the normal diet, but it won't affect the results.

When you have dinner you don’t have to go to bed soon. When you’re sleeping, the body’s calorie consumption is the lowest. Where does the heat from this digestion go? Of course it was hoarding. Therefore, eating thin meals at dinner is an important way to lose weight.

Because we only emphasized the dinner, we said that your breakfast or Chinese food may have already eaten enough of starch or fat nutrients, so you can stop eating these two types of ingredients at dinner, so avoid these two categories. The calorie of food, to eat protein and vitamin minerals, that is, fish, eggs, milk, and vegetables full of fiber can make people feel full, you can achieve the balance of food intake in a day.

Dinner elements to eat

Dinner must be partial, mainly carbohydrate-rich foods, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods.

However, in real life, due to the relatively adequate preparation time, most family dinners are very rich, which is not good for health. Excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrazine, ammonia and other toxic substances, stimulate the intestinal wall to induce cancer.

If you eat too much fat, blood lipids will increase. A large number of clinical medical studies have confirmed that people who eat regularly for dinner have a 3 to 4 times higher blood lipids than those who often eat vegetarian foods. People with high levels of blood lipids and high blood pressure often eat at meals for dinner are no different from fire. oil.

Eat less for dinner

Compared with breakfast and Chinese food, dinner should be eaten less. It is generally recommended that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day.

Dinner often ingest too much calories, can cause increased blood cholesterol, excessive cholesterol accumulation in the blood vessel wall for a long time will induce arteriosclerosis and cardiovascular and cerebrovascular diseases;

After dinner is over, the concentration of sugar, amino acids, and fatty acids in the blood will increase. After dinner, people's activity is often smaller and less calories are consumed. The above substances are converted into fat by the action of insulin. As time passes, the body will gradually obesity.

Many people choose to eat less or even not to lose weight. In fact, you can enjoy a delicious and delicious dinner while you lose weight.

Choose a protein-based, low-fat dish. The main course of dinner is preferably fish and beans and other foods containing more protein, this type of food consumed in the body as more heat calories, not easy to accumulate into body fat.

End dinner before 8pm. You should have at least 3 to 4 hours before you finish dinner and go to bed. During this time, the best choice for not increasing fat is to allow the food to be fully digested and decomposed. [nextpage]

Self-control

At mealtime, each time the meal is delivered to the entrance, the chopsticks are put down so that the stomach has enough time to confirm whether it has already been eaten. Once you have finished eating, you should immediately remove the remaining meals from your eyes.

In some special occasions, there may be your favorite foods, which should be eaten in moderation rather than completely avoided. A few mouthfuls of chewing and swallowing, compared to devouring one another, will get the same satisfaction. However, eating a little low-calorie food before eating can be beneficial to suppressing appetite. In addition, if you can't stand the temptation to eat after a meal, it's not a bad idea to share it with everyone.

The best fruits and vegetables

Fiber-rich foods tend to make people feel full. As a pre-dinner, it is most appropriate to have a salad or vegetable soup; it is more appropriate to eat a piece of fruit at the end of the meal. However, the calories in these diets should be less than 200 kcal.

Good at drinking water

Water is also good for dieting. Drink at least one glass of water before meals and another cup at meals is very effective in suppressing appetite.

Change the way to eat

Gradually used to replace healthy foods with high fat and sugary diet to reduce appetite. In the first 1-2 weeks, you may feel embarrassed because of changes in the recipe, but over time, this feeling will eventually disappear.

Thin dinner easy to do

Rice + Vegetable + Sharon Beef + Fruit

Total calories: 434 cards

Ingredients:

Brown Rice + Coix Seed + Oats One Bowl (90 Cards)

Korean cabbage 100g (33 calories)

Sirloin Steak 100g (250 calories)

Watermelon 250g (61 cards)

One garlic

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