Heart of beauty in everyone. Beauty and diet have a very close relationship. Many foods in daily life, in addition to supplying the nutrients needed by the human body, also have functions of beauty, skin care, and beauty. If some foods are supplemented with Chinese medicines that have a beauty and skin care effect, the nature of Chinese medicines and the flavor of foods can be used to make special medicinal foods that are both effective and tasty. If you eat for a long time, you will make your skin bright, your appearance is not old, and your youth glows. In this special introduction of several beauty diets and their home-making methods for your choice.
First, jujube chrysanthemum porridge: red dates 50 grams, 100 grams of stem rice, 15 grams of chrysanthemum, together with the amount of water into the pot, porridge cook until the thick porridge, add appropriate brown sugar seasoning food. This side has the effect of spleen and blood, Liver eyesight and eyesight, long-term consumption can make facial complexion ruddy, play a role in health care, prevention and beauty.
Second, lotus real beauty medlar: lotus 30 grams, Gorgon 30 grams, 50 grams of glutinous rice, longan meat 10 grams, honey amount, first lotus seeds, Gorgon fruit, glutinous rice soaked with water for 30 minutes, then add the longan meat together into the pot Inside, simmer until cooked and add honey to taste. Longan meat Dabu strength, lotus root spleen and stomach, barley rice, citrus aurantium for spleen water products. According to modern pharmacology studies, vitamins A, C, and B, which are necessary for beauty, are contained in honey. Collagens and enzymes are contained in honey, which can stimulate the growth of skin cells and promote metabolism. This is an ideal beauty medicine and is often eaten. Eliminate the effects of wrinkles, white and tender skin.
Third, the blood beauty Yan: Chuan Gong 3 grams, Angelica 6 grams, 2 grams of safflower, Huang 4 grams, 100 grams of stem rice, chicken soup amount. Wash rice, soak in water; Angelica, Sichuan bow, Huang Shicheng into thin slices into a clean cloth bag, add the chicken pot into the pot add a concoction, and then put the stem into the concoction porridge . When the porridge is cooked thick add chopped green onion, salt, ginger seasoning food. This porridge has the effect of promoting blood circulation and qi and nourishing qi and blood; women can eat regular menstrual blood and stay in beauty, once a day and 15 days as a course of treatment.
Fourth, beauty tea: ginger 500 grams, 250 grams of black tea, salt 100 grams, 150 grams of licorice, 25 grams of cloves, 25 grams of aloes, a total of coarse and even into a spare. Every time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu makes the skin look smooth, white, and smooth, with less wrinkles.
Five, Tremella cherry wolfberry: Tremella 50 grams, 30 grams of cherries, sweet-scented osmanthus and crystal sugar. First dissolve the sugar, add white fungus and cook for about ten minutes, then add the cherry, sweet-scented osmanthus boiled, free to eat, this soup has qi, nourishing, white and tender skin, beauty and beauty effect.
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