Many people like to use wolfberry soaked in water, soaking in wine or soup. Chinese medicine has long been saying that “sweetness and health†means that eating dumplings can be “hardened, bones, and resistant to cold and heat.†Therefore, it is often used as a nourishing and anti-aging medicine. Many people do not know that eating dumplings can be beautiful. This is because wolfberry fruit can increase the ability of the skin to absorb nutrients, in addition, it can also play a whitening effect.
Although wolfberry fruit has good nourishing and healing effects, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off. The ones most suitable for eating dumplings are people with weak constitutions and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective.
Do not eat too much of any tonic, and mussels are no exception. In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time.