Regardless of whether the smoke is drawn or not, it can not cure the symptoms. Look at what people who smoke can do from the aspect of eating.
1. Supplementation of certain compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, and E, and cause significant consumption of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., this can not only add to the vitamin deficiency caused by smoking, but also enhance the body's own Immune Function.
2, often drink more tea. Because some of the compounds contained in the smoke can lead to thickening of the arterial intima, a significant reduction in gastric acid secretion and hyperglycemia, and catechins, which are unique to tea, can effectively prevent the deposition of cholesterol on the blood vessel walls and increase the stomach. Peristalsis and lower blood, urine sugar and so on. Smokers should often drink more tea in order to reduce the onset of these diseases caused by smoking; at the same time, tea can diuretic, detoxification, but also make some toxic substances in the smoke with the urine, reducing its residence time in the body.
3, regular smoking can easily lead to low levels of selenium in human blood, and selenium is an indispensable trace element of anti-cancer anti-cancer. Therefore, smokers should often eat more selenium-rich foods such as animal liver, seaweed and shrimp.
4, smokers can be properly supplemented with iron-rich foods, such as animal liver, meat, kelp, beans.
5, because smoking can increase blood cholesterol and fat deposition, brain blood supply is reduced, easy to cause brain atrophy, accelerate brain aging and so on. Therefore, smokers should eat less fatty meat containing saturated fatty acids, etc., but should add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fibre foods such as chili powder. Cinnamon and fruits, vegetables, etc.
6. Foods containing vitamin E, such as nuts and whole grains, can reduce the incidence of lung cancer among smokers by about 20%. Foods rich in vitamin E include oils soy oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and coarse grains.
7, β-carotene is more beneficial to smokers, alkaline foods rich in β-carotene can effectively inhibit the smokers' addiction, have a certain role in reducing the amount of smoking and smoking cessation. Foods rich in β-carotene are carrots, spinach, pea sprouts, scallions, and peppers. Smokers can eat more.
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