1, appropriate diet control during pregnancy, do not blindly pursue high nutrition.
Pregnant women properly improve their diet and increase their nutrition, which can enhance their physical fitness and promote fetal development. However, if there is excess nutrients, it will be very harmful. Blindly pursuing high nutrition results in high blood pressure during pregnancy, increased maternal diabetes, and excessive fetal growth. An important cause of maternal death in China is high blood pressure in pregnancy. The "dummy child" causes difficult labor and prolonged delivery, often resulting in postpartum hemorrhage. This is another important cause of maternal death. Therefore, pregnant women should properly control their diet. Pregnant women often have hunger, which is a normal physiological reaction, but it is also an important reason why pregnant women are not able to achieve proper diet. It is recommended that pregnant women should include some foods with low energy and satiety, such as hawthorn and potatoes ( (except fried potatoes) etc.
2, during the pregnancy, coarse and refined rice should be taken together.
The body contains hydrogen, carbon, nitrogen, oxygen, phosphorus, calcium and other elements in the total body weight of 99.95%, while iron, manganese, cobalt, copper, zinc, iodine, vanadium, fluorine and other 14 kinds of trace elements together only account for the weight 0.01%. Although the proportion of these elements in the body is minimal, it is essential in the human body. These essential trace elements are particularly important for pregnant women, nursing mothers, and fetuses because they lack more trace elements and cause more serious consequences.
Pregnant women should use "complete foods" (finished foods or partially refined foods) as the main source of calories. For example, eat less refined rice and refined noodles. Because "complete food" contains all kinds of trace elements (chromium, manganese, zinc, etc.) and vitamins B1, B6, E, etc. necessary for human body. Refined rice will lose a lot of these trace elements during the processing. If the pregnant woman eats polished rice and refined noodles, it is susceptible to trace element deficiency.
3, pregnant women should not eat acidic foods.
In recent years, foreign studies have pointed out that acidic foods and drugs are one of the culprits leading to teratogenicity. The researchers measured the pH of the fetal tissue and maternal blood at different times, and considered that early pregnancy should eat less acidic foods (pork, beef, etc.) and acid-containing drugs (such as vitamin C, aspirin, etc.) are preferred. Because a large number of acidic foods can reduce the alkalinity in the body and cause fatigue and weakness. The long-term acidic constitution not only reduces the resistance of the mother, but more importantly it will affect the normal and healthy growth and development of the fetus, and may even lead to fetal malformations. Therefore, pregnant women should not eat too much acidic foods.
4, tea should be less light during pregnancy.
Pregnant women drinking too much tea, too strong, especially drinking tea, may cause harm to the fetus, mainly because of the 2-5% caffeine contained in the tea, each containing about 0.06 milligrams of caffeine. Caffeine has a stimulant effect, taking too much of the excitement of the fetus, long-term effects will harm the growth and development of the fetus. A survey of Japanese experts confirmed that if pregnant women drink 5 cups of black tea each day, they may lose weight.
In addition, tea also contains a large amount of tannic acid, which can be combined with iron in pregnant women's food to form a compound that cannot be absorbed by the body. If pregnant women drink too much tea, there is the possibility of causing anemia, it will also cause congenital iron deficiency anemia. The scientists conducted multiple controlled trials and used ferric chloride solution as a source of iron. The absorption rate of iron was found to be 21.7% for drinking plain water, and only 6.2% for drinking strong tea. Therefore, women who like to drink tea should drink a small amount of light tea during pregnancy.
5. Drinks that contain caffeine during pregnancy are less likely to drink less or not.
Caffeine in the body is easily absorbed through the placenta into the fetus, endangering the fetus's brain, heart and other important organs, so that the possibility of fetal teratogenic or congenital dementia greatly increased.
6, should avoid spirits during pregnancy, low alcohol and drink less.
In the United States, about 50,000 pregnant mothers cause malformation of infants each year because of drinking. Doctors call this fetal alcohol syndrome because of serious damage caused by pregnant women drinking alcohol. In the United States, fetal alcohol syndrome is the chief disease that threatens children's mental development, and 20% of those with mental retardation are caused by fetal alcohol syndrome.
Fetal alcohol syndrome is very damaging to infants. Because alcohol, unlike barbiturates or opioids, only affects the development of the central nervous system, it can cause damage to the tissues and cells in any part of the body, causing severe consequences such as stunting, facial deformity, and low intelligence. The first 3 months of pregnancy is an important stage in the formation of various organs of the fetus. At this time, the damage to the fetus is particularly serious. Development of the fetal brain throughout the pregnancy, drinking after 3 months of pregnancy will still cause damage to the development of fetal intelligence. Women who have had drinking habits before pregnancy, such as stopping drinking before planning a pregnancy, are free from alcohol.
Pregnant women should eat various vegetables
Various kinds of vegetables are good for pregnant women. Pregnant women can often eat various vegetables in their daily diet.
radish
Radish is a very common root vegetables, its nutritional and medicinal value is very high. It is rich in lignin, which can greatly enhance the vitality of macrophages in the body and thus engulf cancer cells. At the same time, radish in the calcium, phosphorus, iron, glycosylated enzymes and vitamins A, B1, B2, folic acid, etc., are beneficial to pregnancy nutrition.
Radish
Contains Vitamin C 6 times higher than Apple. Carrots are rich in vitamin A, can prevent night blindness and gallstones. Saccharifying enzymes can break down starch and fat in foods, which is beneficial to the body's full absorption. However, radish should not be the same as fruit. The meeting of the nutrients of the two can strengthen the effect of thiocyanate in inhibiting the thyroid gland. Pregnant women often eat radishes to gain the benefits of disease prevention and fitness.
cauliflower
Rich in vitamin K, protein, fat, sugar, vitamin A, B, C and calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before giving birth, which can prevent postpartum hemorrhage and increase vitamin K content in breast milk. In addition to high nutritional value of cauliflower, the greater advantage is that eating can prevent disease. It can enhance the detoxification of the liver and improve the body's immunity, prevent colds, and prevent scurvy and other diseases. The cauliflower leaf juice is boiled and then boiled with honey to make sugar syrup. It has the effects of stopping bleeding, coughing, phlegm-reducing, and moisturizing, and it is also a medicine to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. Pregnant women often eat cauliflower.
White
Baibai, also known as Ling bamboo shoots, is a vegetable commonly eaten by people. It is rich in protein, carbohydrates, vitamins B1, B2, C and calcium, phosphorus, iron, zinc and crude cellulose and other nutrients, there is heat diuretic, blood circulation Tong milk and other effects. White tea Jianshui on behalf of the tea can prevent pregnancy edema. White roasted celery can prevent pregnancy-induced hypertension and constipation.
Wild vegetables
It is another nutritional supplement for pregnant women. Wild vegetables are not only superior to pastoral vegetables because of less pollution or pollution, but also have dual functions of nutrition and diet. Nutritionists in China analyzed nearly 100 kinds of edible wild vegetables in China and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals. Their nutritional value is quite high and the taste is unique. What is more valuable is that wild vegetables have a significant role in disease prevention and health care. For example: small root garlic has stomach, phlegm effect. Rice dishes can make up brain eyesight. Purslane has a clean gastrointestinal role and can prevent acute and chronic enteritis or dysentery. Bracken can clear away heat and dampness, swelling and pain relief, as well as the effect of blood and soothe the nerves.
Frequency Induction Heater ,High Frequency Induction Heating,Induction Heating Aluminum Frequency,Low Frequency Induction Heater
Dongguan Jinwang Ultrasonic Equipment Co.,Ltd , https://www.jwultrasonic.com