The season passed the summer heat and the temperature entered a period of significant change, no longer pressing for heat. "Climbing at the beginning of the summer to cool off the weather," "The heat is not coming", after the summer heat, the weather is often dry, little rain, the human skin may become tight, or even from the skin scaling, hair dull, more dandruff, lips Dry or crack, or dry stool, which is called "Qiuzao." The "Qiuzao" of the summer heat is dry, and there is a large difference in climate change. This often causes certain diseases to recur or worsen at this time, such as asthma and allergic rhinitis. In addition, due to the large temperature difference between morning and evening, it is easy to catch cold. Therefore, do not add too much clothing, taboo, but it can not be too cold. At this time, we must pay attention to preventing dryness, and diet should be well-adjusted.
Diet: Drink more soup, cool, "paste"
You can drink some milk every day, eat an egg, bean porridge, fish and lean meat, to supplement calcium and iron. Eat more fruits, vegetables, such as eating a banana, tomato, can add vitamins and potassium ions, but also prevent constipation. Eat watermelon can add water and diuresis, melon and cantaloupe should eat less, the best daily drinking water or bean soup 1000ml or more to supplement the lost water.
Drink plenty of water in summer and autumn. Many people have relatively weak spleen and stomach function. Do not eat foods that are too tasteful and do not eat too much food. The spleen and stomach foods include glutinous rice, lotus seeds, lentils, melon and so on. Regular intake of Radix, Polygonatum, lotus porridge, Lily and other foods, both anti-heat, but also Qi. However, some people have a bad stomach and often have diarrhea and are not suitable for refreshing their body. In the early autumn, many people with poor summer appetite and poor summer appetite gradually improved their appetite and began to apply for autumn or evening. In fact, don't hurry to post it. At this time people's gastrointestinal function is weak, not conditioning, if you eat too much meat and other high-protein foods, will increase the burden on the stomach. If you want to eat meat properly, it's best to wait until the day actually cools down before you add more meat.
Environment: Prevention of "Sidery heat" sleep
After someone sweats, he likes to take a shower with cold water, or drink plenty of cold drinks, and even worse, lay down on the floor and lay down. If you don't care about it, it will probably lead to heat and heat. Yinshu is also a kind of heat stroke. The cause of the disease is not simply summer heat, but cold and wet invasion. Do not be too greedy during the summer heat to prevent the heat of the shade.
Use air conditioners properly. The temperature difference between indoor and outdoor is kept at about 5°C. The indoor air circulation should also be maintained to avoid closing the doors and windows in the home, causing indoor air to become cloudy and hot flashes. Elderly people who do not dare to use air-conditioners with chronic diseases must physically cool their bodies, such as putting potted water in front of the fans, and often scrubbing the body with water. At this time, the aged people's blood, yin and yang are easy to lose, and they may appear unruly and sleepless. They should sleep early and get up early to ensure the rest time. At noon, it is best to take a nap for half an hour and let the brain and stomach rest. From 1 am to 4 pm, when the function of various organs in the body falls to the lowest point between 1 am and 4 pm, it is the time when the human sympathetic nerves are most fatigued. It is best to enter sleep during these two periods
Exercise: "Not tired" is the standard
Sooner or later, you can go for an outdoor walk and exercise in moderation. This will not only promote blood circulation, speed up metabolism, but also maintain a good spirit for a day. According to physical fitness, the amount of exercise and exercise should be different. At noon the temperature is high, try to avoid outdoor activities, especially the elderly with high blood pressure, cerebral arteriosclerosis.
Tai Chi is suitable for the elderly. The temperature is relatively low in the morning and in the evening. You can exercise properly, such as walking, playing tai chi, and climbing mountains. Be careful not to exercise excessively, otherwise you will become sleepier.
Disease prevention: "Old problems" easily relapse
Many arthritis patients do not pay attention to keep warm after the beginning of autumn, but also often blow air-conditioning, blowing fan, resulting in relapse of the old disease. In addition, there is also a high probability of recurrence at this stage, such as periarthritis, cervical spondylosis, and gout.
After autumn, diarrhea, gastritis, and enteritis are also prone to seizures and are prolonged. Therefore, after the summer heat, we must pay more attention to health care and disease prevention. In addition, respiratory diseases such as pneumonia and asthma are also prone to episodes during the changing seasons. In addition, elderly people with weaker resistance should not only pay attention to changes in temperature, but should also add more clothes in peacetime.
When the summer and autumn change, it is also the high incidence of hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. Middle-aged and elderly people should not allow themselves to be "coldly stimulated", such as not eating too much cold drinks, not having to bathe or wash their feet with cold water, and keeping warm at night. The elderly should get up slowly, so that “three and a half minutes†can be achieved: Get up before you get out of bed and sit for half a minute, sit on the bed for half a minute, get out of bed for half a minute, then wash your face, brush your teeth, and drink plenty of water.
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