Before the test diet five bogey two should:
Preparing for the exam requires "recruiting all the blame." Some details cannot be ignored, such as diet. Parents are often prone to extremes: for fear that their children will not eat well, they will be separated from each other by five big fish, and if they have nutritious food, they will plug their children into their mouths. In fact, the diet before the test should be scientific. Here, the Health Channel will provide you with “Five Banning and 2 Unreasonable†for the pre-test diet. Please refer to:
â— Avoid prevailing recipes change
Diet should not be deliberately changed due to the close of the exam. Before and during the exam, diets should not increase or decrease more than usual. It is only necessary to fine-tune the food on a regular basis, and it is absolutely necessary to avoid the wrong practice of “big fish and meat fleshâ€.
â— diet is the main food deprivation
To ensure the intake of staple foods. In the past, people always thought that the examination of the staple food was a supporting role, and fish and meat were the key. In fact, these foods can only be supplemented with protein. Brain thinking mainly depends on glucose, and staple foods are the main source of glucose.
â— Do not eat oily bogey eclipse
Candidates should not eat a lot of greasy animal foods. Fried foods can make people feel full and affect the intake of other foods. Suggest to eat more milk, eggs and other food, you can also pick some green bean porridge, Tremella lotus soup, etc., light nourishing, easy to digest. In addition, when the body's intake of food acid-base balance, the brain can be in the best functional state; when the acid or alkaline is too high, the brain function will decline. Therefore, candidates should pay attention to nutritional balance and must not be partial eclipse.
â— Avoid drinking beverages instead
Candidates should drink plenty of water before the test, every day to ensure that the intake of 1500-2000ml, avoid using beverages instead of boiling water. The boiled water is the best beverage, and sufficient moisture can ensure smooth blood circulation and the oxygen needed for brain work is supplied in a timely manner.
Some sugary drinks are best not to drink before eating, because these drinks are easy to produce satiety and affect food intake. Candidates can drink some tea and coffee before the exam, but not too strong, strong tea and espresso have excitement, will affect sleep.
â— Snack bogey nuts
Snacks can be eaten properly, but remember: greasy foods and nut foods, such as seeds, peanuts and other fat-rich, do not eat more. Eat too much sweets and creamy foods. You may choose cucumbers, fruits, etc., which can effectively control your food intake.
â— should eat more fruits and vegetables
Fruits and vegetables are rich in nutrients, various vitamins and minerals, as well as relieving anorexia and constipation. Candidates should ensure that they eat two fruits a day, about 500 grams. In addition, spinach, carrots can enhance memory, onion can improve blood supply to the brain, help candidates concentrate, this type of food may be appropriate to increase some.
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