China's traditional folk festival Dragon Boat Festival, also known as "Dragon Festival." In addition to eating dumplings and dragon boats, the Dragon Boat Festival is also a multi-ethnic national anti-epidemic disease, avoiding drugs, and praying for health and longevity. Because the weather is getting hotter at this time, mosquitoes and flies breed, known as "bad month" or "poisonous month." The ancients also referred to the May Dragon Boating as the "hygiene month." It can be said that the Dragon Boat Festival has a wealth of health care knowledge.
Chinese Herbal Medicine
Said that the Dragon Boat Festival had to say wormwood. It is a kind of medicinal plant. The leaves are bitter, mild and non-toxic. They have warm blood, cold and wet power, and they also have the ability to escape from aromas. It is said that folks have the folk customs of "Suai people, Dai Yihu, drinking Aiji, eating Ai Ai, and smoking Ai Ye." Some people also hang wormwood in their dados and bedside places. During the Dragon Boat Festival, the air is damp, while the aromatic leaves of the leaves are fresh and fresh. They can remove poisonous gases, remove dirt, clean the air, keep the room clean and hygienic, and play a role in disinfection and disease prevention. There is a kind of folk saying: wormwood can cure all diseases and recruit Baifafu. Hanging on the door can eliminate various poisons and make people healthy. Therefore, the ancients claimed that "Ai" can "fight evils." So far, there is a saying that "the family has three years of Ai and Lang is not used."
In addition, the Chinese herbal medicines commonly used in the Dragon Boat Festival include calamus, artemisia, lemongrass, and pomelo leaves. After being decocted together, they can be used as tea or drinking alcohol. They have good health effects and can prevent diseases.
Movement through blood
The Dragon Boat Festival is a time when yang is full during the year, and the weather is more boring. If the work pressure is high, the physiological and blood circulation of the human body does not work smoothly, and it is easy to bother melancholy and heart palpitations. Changes in emotions will affect the function of organs, and can also lead to mental illnesses such as hi heart, angry liver, and sad spleen. Summer health, should make the spleen and stomach heart and lung tone calm. Therefore, in addition to drugs, diet, and peace of mind, it should also strengthen the exercise. Whole body blood flow, can gain heart and lung function, regulate spleen and stomach metabolism, regulate blood circulation, melancholy mood also will open.
To sum up, at the time of the Dragon Boat Festival, eat dumplings to increase nutrition nutrition diet, hanging Artemisia to clean and sterilize evil, drink yellow wine to strengthen self-protection, dragon boat training to enhance physical fitness, in fact, a system of health fitness The system can also be seen from now on the profoundness of the national traditional culture of the motherland.
Dietary health prevention
In the ancient days of the Dragon Boat Festival, there was the custom of drinking Chinese wine. In "Materia Medica", the medicinal properties of realgar have been documented for a long time. The realgar is pungent and has larval venom, dampness and insecticidal effects. Since the Dragon Boat Festival entered the hot season, a variety of germs breed with rising temperatures. At this time, using realgar insecticide to detoxify and prevent disease is the most timely.
Every year on the Dragon Boat Festival, people have the habit of eating dumplings. According to legend, it originated from the commemoration of the patriotic poet Qu Yuan, who was voted in May 5th to take advantage of the mourning of the patriotic poet. Over time, it became a custom for the people to eat rice dumplings by the beginning of May. The Jiangmi jujube dumplings in the north mainly consist of sweet and cool vegetarian food. The South can be divided into two major types of Soviet and Cantonese: Su-style rice dumplings have glutinous rice, red beans, red bean paste and other vegetarian and fresh meat, ham and other oysters; Cantonese-style oysters are mostly biased to eat oysters, there are pork yolks , lard bean paste, fresh egg yolk and so on.
Although the flavors, characteristics, and practices of rice dumplings in the north and south of China are different, they are based on glutinous rice and glutinous rice. According to the motherland medicine, glutinous rice is a good product in food and has a good therapeutic effect. According to the analysis of the medicinal properties in "Materia Medica," glutinous rice is sweet and flat, which is beneficial to the spleen and the appetite and digestion. The ingredients of wolfberry fruit also have a good health care effect. Such as jujube, red bean, mung bean, etc. have the effect of blood soothe the nerves, diuretic detoxification, and ham, duck yolk, fresh meat and other nutritious foods. What's more worth mentioning is that the leaves used to wrap the dumplings are more elaborate. Most of the reed leaves are used in the north, and bamboo leaves or lotus leaves are used in the south. These leaves have very good medicinal functions. Such as: wolfberry leaves can heat and fluid, eliminate troubles and thirst; bamboo leaves can be heat Chufan, diuretic detoxification; lotus leaf can clear away heat and dampness, and Weiningningshen.
After the Dragon Boat Festival was held in the beginning of the summer, the restaurant was able to fill in the light, and it was indeed a timely prescription of food supplements and diets. Of course, there should be some restraint when eating. Diabetics, the elderly and children should not eat too much.
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