Watermelon can diuretic, help digestion, eliminate edema. Water content of watermelon is really not comparable to ordinary fruits, and it is more than 94% of water, which can help eliminate more water in the body, so that the function of the kidney can maintain normal operation and eliminate the phenomenon of edema. Amine acid in watermelon, diuretic function, but not urinary frequency, but to help you reduce the number of phlegm, and increased urine output, the body's toxins can be successfully discharged, the metabolism will naturally be good, for The dizziness and fatigue caused by drinking, it is also very good effect. One month can be thin ten pounds!
1. Watermelon contains no fat, and the contained water is not comparable to ordinary fruits. More than 94% of it is water, which helps to remove excess water from the body. It eliminates edema and excretes toxins in the body. Metabolism also occurs. It will naturally become better.
2, watermelon calories is very low, 100 grams of watermelon is only 31 calories, eat more watermelon can reduce the intake of staple food, of course, will lose weight.
3, amino acids contained in watermelon can help remove toxins, digestion of fat. It also includes many nutrients that the body needs, such as vitamins, calcium, etc. It is a rare nutritional diet food.
4 things to pay attention to when eating watermelon
First, eat watermelon when dinner is not allowed
More than 94% of watermelons are water, but their sugar content is also high. The normal sweetness of watermelon is 5% of sugar, so the calories of watermelon is very high. The calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories of heat, and ordinary bowl of rice bowl is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In fact, this can not blame the watermelon itself, mainly because people eat too much in the summer. If you eat watermelon in the same amount as an apple, it is not easy to produce a significant effect of increasing fat. The same is true for beer. In terms of one hundred grams, beer seems to have lower energy, but the energy of two bottles of beer (1500 grams) is equivalent to a bag of sliced ​​toast bread (120 grams).
Second, eat watermelon when it is necessary to stay up all night
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out.
Do not think that eating a watermelon can escape obesity when it stays up late. Losing weight is not enough. Therefore, everyone who lose weight should not go to stay up late, even if it is food that you think is not fat, just go through this kind of night just fine.
Third, watermelon does not feel full or not
Why don't you feel like you're too full to eat a bowl of rice? When you eat more watermelon, you will rarely feel full. Even if you eat enough, you can eat a few pieces of watermelon, and sometimes it will be half a watermelon. Does our appetite suddenly become bigger in the face of watermelon?
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full.
Since the watermelon contains a lot of fructose, it also has the characteristics that people do not feel full. Therefore, it is difficult for people to control their food intake when they eat watermelon. Therefore, we must remember that watermelon can make you gain weight, do not say to yourself "just eat another one like this" silly, because that piece of watermelon will not be your last piece.
Four, watermelon from the inside to the outside layer than the cold
Hot weather, watermelon is the fruit people like to eat. Said watermelon is cold, this is not necessarily, depends on what part.
Experts said: Once, I gave the students a Chinese medicine nutrition class and when it was said that watermelon was cold, a classmate suddenly said loudly, “Teacher, when I eat a watermelon, I get angry, not a toothache or a sore throat. Watermelon is not cold. Sexual, I think it should be temperate." Eating watermelon can get angry? I am a bit surprised. Later, students and students told me that I had a bite to eat watermelon, some mouth sores, and some even nosebleeds. It makes sense to think about it. Everyone eats watermelon and eats only red clams. Red is yang, giving people a very warm, very warm feeling. Maybe watermelon red wolfberry is really not as cold as we imagine. The actual heat-clearing effect is relatively weak. Watermelon red wolfberry juice, more water, contribute to thirst and diuretic.
After eating the red clams, the white skin of the watermelon (between the green skin and red clams) was eaten. Compared to the warm red clams, the white peel gives a refreshing feeling. It has a little bit of sweetness, a little more light taste, and it feels cool and quick to eat. The nature of the red snapper is not discussed for the time being, but I dare say that the white peel of the watermelon must be colder than the red snapper. Those who eat watermelon get a lot of white peel, and they may not get angry. The watermelon white peel cooking, generally washed, cut into pieces or strips, with salt, sugar, balsamic vinegar and other spices, can be cold. Can also be fried, or soup.
The last thing was the green skin outside, called Watermelon. It tastes bitter, bitter and cold together, compared to the heat of the watermelon white peel much stronger, even in Chinese medicine is also listed as a heat medicine. We can wash the watermelon green skin, cut into filaments, boil water to drink. You can also shred the green skin and dry it for use. When necessary, grab a handful, about 30 grams, and put it in a teacup, boiled with boiling water, and after 10-15 minutes of warming, you can drink it. With the bubble to drink, it is convenient.
In short, watermelon's outermost green skin is colder than watermelon's white skin, watermelon's white skin is colder than watermelon red dragonfly. Therefore, the watermelon green skin has the strongest heat-clearing effect, followed by the white skin and the weakest reddish-brown skin. If it's delicious, eat only red snappers. If it is heat, it will be better if you eat outside.
What should you watch out for when eating watermelon?
1, although watermelon detoxification beauty has miraculous effect, but it is a fruit with high sugar content after all, it is easy to transform into fat.
Weapons: You can eat less watermelon in the middle of the sugary part, and choose red and white watermelon rind to eat, in the summer, you can even use watermelon rind to cook, for example, we can make a cold watermelon rind: take a little red melon The squash's rind is peeled, and the outermost crust is removed and cut into small pieces. Then, according to your own taste, sugar, salt, and various condiments can be added. Not only is it refreshing, but it is beauty and weight loss.
2, watermelon is a cold thing, eat more easily hurt the spleen and stomach. Deficiency of spleen and stomach, indigestion, and loose stools should be eaten less, otherwise it will lead to bloating, diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in the watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
3, the initial cold can not eat watermelon Chinese medicine believes that whether it is a cold or a hot wind and cold, in the early cold to eat watermelon, the equivalent of taking the heat within the drug. This will lead to evil and increase the cold or prolong the course of the disease. However, when the flu increases, high fever, thirst, sore throat, urine yellow fever and other internal fevers occur. In normal use, proper eating of watermelon may help the patient to heal.
4, can not eat open watermelon for too long, the high temperature in summer, suitable for bacteria breeding, if eaten open for too long, has been contaminated with bacteria bacteria, it will lead to gastrointestinal infections. And after 9 o'clock in the evening should not eat watermelon, easy to grow belly and belly.
Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.
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