How much do you know about male winter health? Each season has its own method of keeping one's health, and men can't neglect their own health care. The following is the basic knowledge of winter health for males.
1, massage 3 acupuncture points
Through the stimulation of three acupuncture points, the local blood circulation can be improved, and it is possible to prevent the upper body and inflammation that are likely to occur in the autumn and winter seasons and improve the immunity. The three acupoints are Dazhui (lower head, the most prominent vertebra below the neck), Quchi (the elbow horizontally formed at the right angle of the elbow, and then moved outward at 1.5 inches), Fengmen ( The Dazhui points move the two joints downwards and then move them to the right and left to move the fingers one by one.) You can use the middle finger pulp to rub each point for 2 to 3 minutes.
2. Take Lingzhi
Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, and is also rich in lanthanum, which can accelerate the metabolism of the body, delay the aging of cells, and enhance the body's immunity. Ganoderma lucidum can be used to cook porridge, Ganoderma lucidum cut into 1 to 3 mm thin slices, with water, fry, juice and rice cook, or wait until the porridge cooked transferred to Ganoderma lucidum powder 5g take. MH recommends Ganoderma lucidum spore powder, 1 to 2 tablespoons per day, and the effect of enhancing immunity with other foods is better. Ganoderma lucidum spore powder has been recognized by health experts as a supplement to enhance immunity.
3, vitamin supplement
Vitamins play an important role in the human immune system. The number and vitality of various types of immune cells when the body resists foreign invasion are related to vitamins. Therefore, during the autumn and winter cold season, don't forget to take vitamin C tablets daily. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucous membranes often moist, vitamin A supplements are also recommended. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut or sunflower seeds, which are rich in vitamin E.
4, vaccination
Vaccination is an absolutely good way to boost immunity. It is the best immunostimulating stimulant that can enhance the body's resistance to disease and greatly increase the effectiveness of immune cells to capture the virus. According to previous relevant data, after the influenza vaccination, more than 90% of people have raised the level of protection (ie, effective against viruses). In addition to the flu vaccine, a cold virus vaccine can be injected. It is best injected every year.
5, kiss your lover before work
Our oral saliva contains a large number of bacteria (both beneficial and harmful), 80% of which are in everyone, and the other 20% of bacteria are different. As kissing these bacteria will exchange sites, for the oral cavity, this is where the "enemy" has invaded, and the immune system will immediately enter combat readiness and initiate antibody generation procedures, which will greatly promote immune cells to improve their function. Before you go to work every day, remember to kiss your lover. The "healthy kissing" mode is: Kissing time lasts 3 minutes while staring at each other.
6, one onion per day
Taking onion juice with added sugar can enhance the body's resistance. Onion contains a large number of natural antibiotics, has a strong ability of bactericidal, Staphylococcus aureus, Streptococcus, diphtheria bacillus, Shigella, Mycobacterium tuberculosis, E. coli have killing and inhibition. Scientific experiments show that raw onions have better immunity than ripened onions. If you chewing raw onion for 3 minutes, you can kill all bacteria in your mouth. Of course, it is still necessary to take a piece of chewing gum after taking it.
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