1, waist and leg pain older people suitable for eating oyster mushrooms.
2, people with high blood pressure are suitable for eating mushrooms.
3, Diabetic people are suitable for eating coprinus comatus
4, children suitable for eating mushroom
5, people with poor gastrointestinal or asthma are suitable for eating Hericium
6, low immunity, easy to catch cold for people who eat mushrooms
7. People living in cities who are often exposed to pollutants are suitable for eating straw mushrooms
Oyster mushroom
Pleurotus ostreatus is the most suitable for elderly people with low back pain, because taurine in the ostreatus polysaccharides is a component of bile acids and plays an important role in the digestion and absorption of lipids and the solubilization of cholesterol. Active. In fact, many of the main ingredients used in the treatment of low back pain, numbness in hand and foot, and uncomfortable tendon are polysaccharides extracted from Pleurotus ostreatus. Therefore, middle-aged and old people can prevent waist and leg pain if they regularly eat some oyster mushrooms. Especially for those elderly people who have experienced lumbar and leg pain, don't hesitate. Pleurotus ostreatus is your best choice. However, you also have to hurry to buy immediately, because although this mushroom is common, people often buy it, but we still have to tell you exactly how to choose.
First, to pick more dry, water-rich mushrooms is generally business in order to make money, spray water on the mushrooms or soaked with water. If we buy such a mushroom and spend money on it, we cannot guarantee that the sprayed water is clean. If we use unclean water, this mushroom can be contaminated. So, when we buy mushrooms, squeeze the roots of the mushrooms by hand. If there is obvious water leakage, it's best not to buy them.
The second is to buy the edges more neatly and slightly downward. Because the normal shape of Pleurotus ostreatus is slightly under the roll, and more neat. If the side has been flat and has cracked, it means that the mushrooms are old and the nutrients have been lost. And the cracked mouth is also easy to get into bacteria and dust, nor clean.
Shiitake mushroom
Shiitake, also known as the queen of plants, is a high-protein, low-fat diet that lowers cholesterol and lowers blood pressure. It is a natural antihypertensive agent and is particularly suitable for people with high blood pressure.
Why do mushrooms say it is a natural antihypertensive agent, because studies have shown that people with high blood pressure will have a significant antihypertensive effect if they drink a cup of mushroom juice every day for several weeks. At this point, some people may ask, how does this shiitake mushroom juice actually do? In fact, the method is very simple.
Every night, select 5 to 6 stems of dried mushrooms and 1 stem of dried mushrooms of about 7 cm in diameter. Clean them first and then soak them in a glass. After a night's soaking, the active ingredients of the mushrooms can be fully dissolved in the water. However, in order to avoid moth eggs or parasites in the folds of the inner layer of mushrooms, they should not be consumed directly. It's best to boil it and drink it after breakfast. It works best. Of course, if you don't like the taste of shiitake mushrooms, then eating shiitake mushroom every day will have the same benefits for reducing blood pressure.
We must also remind everyone that the nutrients in dried mushrooms are very easy to precipitate. Therefore, when we soak dried mushrooms, we cannot drain the foamed water. If all are drained, the nutrients will be basically lost. Lost. So, when making shiitake mushrooms, wash it with water first, and then use a small amount of water to make hair, when cooking, put the bubble of shiitake mushrooms into the pot, so as not to lose nutrients.
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