The dry climate in winter often makes people feel uncomfortable with dry nose and pharynx. People who eat thirst, thirst, and throat will make people refreshed and comfortable. Should eat more fruits with higher moisture content, what kind of fruit is better?
Apple
Reasons for being listed: It is called "the doctor's first medicine."
Explanation of traditional Chinese medicine: Apple has thirst and thirst, Runfei Chufan, spleen and stomach, Yang Xin Qi, Runchang, antidiarrheal, Jieshu and other effects
Nutrition quick check: There is a saying well: "An apple a day, the disease away from me."
In fact, as early as ancient Egypt, people not only used apples as a kind of food, but also used it as a medicine. Canadian research shows that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a much lower chance of catching colds than those who do not eat or eat less. Therefore, some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners."
2. Banana
Reasons to be listed: called "happy fruit" & "fruit of wisdom"
TCM commentary: Banana cold sweet, ancient books have long recorded its nutritional value, including detoxification, detoxification, lungs and cough, lower blood pressure and nourishing effect, etc., belonging to high-quality fruit, really cheap. However, the nature of bananas is cold, and people with stomach ache and cool stomach and spleen and stomach deficiency should eat less.
Nutrition Quick Check: Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness.
At the same time, bananas are also known as the "fruit of wisdom." The legend is that Buddha Sakyamuni was given wisdom by eating bananas. Bananas contain phosphorus called the "salt of wisdom," rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and allows people to add a smile is bananas!
3. Pear
Reason for listing: Contains 84% ​​moisture
Explanation of traditional Chinese medicine: The pear is sweet and slightly acidic, cool, and enters the lungs and stomach. With the role of Sheng Jin, Runzao, heat, phlegm, and hangover, it can be used for dry cough, thirst, constipation and other diseases caused by Yin Yin or Yin deficiency caused by fever. It can also be used for polydipsia, cough, and expectoration caused by internal heat. Yellow embolism.
Nutrition quick check: Pear is an energetic and energetic fruit. It is rich in water, rich in vitamins and trace elements iodine, can maintain the health of cell tissue, help organ detoxification, purification, but also soften blood vessels, and promote the blood to transport more calcium to bone.
4. Strawberry
Recommended reason: "Xiuwai Huizhong"
Commentary on Traditional Chinese Medicine: Strawberries are sweet, cool, and have a spleen, stomach, and lungs. They have lungs and fluids, spleen and stomach, diuresis and swelling, antipyretic and heatstroke functions, and are suitable for hyperactivity and cough. Loss of appetite and shortness of urine. , hot summer, thirst, etc. In addition to the prevention of scurvy, the vitamin C rich in strawberries has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.
Nutrition quick check: The appearance of the strawberry is heart-shaped, delicious and tender, juicy, sweet and sour, rich flavor. Strawberry is rich in nutrients, rich in a variety of active ingredients. Each 100 grams of fresh fruit contains 60 mg of vitamin C, which is higher than apples and grapes. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin.
In addition, strawberries are also rich in vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium and other essential minerals and some trace elements.
5. Cherries
Listed reasons: There is the title of "the first branch of fresh fruit"
Explanation of Traditional Chinese Medicine: Cherry is sweet, sour, and lukewarm. Can benefit the spleen and stomach, nourish liver and kidney, astringent, antidiarrheal.
Nutrition quick-checking: The reason why this name is well-known is because it is early in the maturing season and it is the first place in the list. After the cherries went on the market, other fruits followed.
In addition, the cherries are not only loved by everyone because of their gorgeous and pleasant appearance, but also contain rich nutrition: they contain carbohydrates, proteins, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges, and pears. Vitamin A is 4 to 5 times higher than apples, oranges, and grapes!
6. Kiwifruit
Reason for the championship: King of Vc!
Explanation of Traditional Chinese Medicine: Kiwifruit is sweet, sour, and cool. Can heat and thirst, and stomach down, diuretic Tonglin. Kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, which can play the role of heat-reducing, fire-throwing and laxative. It can effectively prevent and treat constipation and hemorrhoids.
Nutrition Quick Check: After analyzing the 29 nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat, and cholesterol) of 27 common fruits in the world, a food research center in the US discovered that kiwifruit contains The most abundant and comprehensive nutritional ingredients!
Of course, the kiwi's trump card is still its vitamin C content: vitamin C content per 100 grams is 420 mg, several times or even tens of times higher than citrus, apple and other fruits.
7. Oranges
Reasons for the list: Half an orange can satisfy your need for vitamin C one day!
TCM interpretation: Sweet, sour, and cool. Can thirst, help digestion, and stomach. For stomach yin deficiency, thirst upset, excessive drinking; indigestion, stomach disharmony, nausea and vomiting.
Nutrition quick check: Orange has almost become synonymous with vitamin C. In fact, its vitamin C and vitamin P content is very rich, can enhance the body resistance.
The cellulose and pectin contained in the orange can promote intestinal peristalsis, facilitate bowel movement, and eliminate harmful substances in the body.
8. Peach
Reason for listing: Iron content ranks first in fruit.
Explanation of traditional Chinese medicine: peach sweet and sour, warm, stomach, large intestine; with Yin, Sheng Jin, Runzao Huoxue efficacy. Indications summer thirst, constipation, dysmenorrhea, consumptive cough, sputum pain, nocturnal emission, spontaneous sweating, sweating embolism.
Nutrition quick check: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and other ingredients. Peach has a high iron content and it ranks first in fruit. In addition, peaches are also rich in pectin, and regular consumption can prevent constipation.
9. Grapes
Reason for the list: a good source of energy.
Explanation of traditional Chinese medicine: grape is flat, sweet and sour, into the lungs, spleen, kidney. With qi and blood, Yigan Renshen, Shengjing liquid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urinating effect. Indications qi and blood weakness, lung deficiency cough, heart palpitations, night sweats, rheumatism, pain, gonorrhea, edema embolism, can also be used for weak spleen, shortness of breath, fatigue, edema, urination and other adverse conditions such as adjuvant therapy.
Nutrition quick check: Grapes contain 8% to 10% sugar. The sugar in the grapes is mainly glucose and can be quickly absorbed by the body. In addition, it also contains a variety of inorganic salts, vitamins, and potassium.
10. Mangosteen
Reason for winning the list: Enjoy the reputation of "Queen of Fruits"
TCM interpretation: sweet and sweet, with a slightly acidic cool, lubricious and delicious, thirst-quenching, hair growth. Physical Deficiency eat less, eat more, and do not eat watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon soup and other cold food.
Nutrition quick check: Mangosteen is native to Southeast Asia, and it usually takes 10 years to start the cultivation. The environmental requirements are very strict, so it is also very expensive. Mangosteen has the effect of reducing dryness, coolness and antipyretic activity, which makes mangosteen able to make durian hot and dry.
In Thailand, people regard durian and mangosteen as "couple fruits." If you eat too much durian to get angry, eating a few mangosteens will ease it. In addition, mangosteen is also rich in protein and lipids and it has a good nourishing effect on the body.
Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab
GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com