Reasonable dietary arrangements are very beneficial to the prevention of myopia. Studies have found that increasing protein in the diet and reducing carbohydrate supply can reduce or halt the increase in myopia in adolescents with a genetic background and myopia. Therefore, to avoid myopia, eat less candy and high-sugar foods.
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Too much sugar will cause a large amount of acid in the blood. The combination of acid and salt in the body, especially calcium, will result in a decrease in blood calcium, which will affect the toughness of the eyeball wall and make the eye shaft easy to extend and promote. The occurrence and development of myopia.
Studies have shown that the prevention of myopia can be supplemented with protein, calcium, phosphorus, carrots, bean sprouts, oranges, oranges, red dates, animal liver and other fruits and vegetables are also beneficial for the prevention of myopia. So why can these foods prevent myopia?
Pig liver vitamin A content is high, vitamin A is good for eyesight, it mainly affects the vision of the eyes in the dark light, which is adaptability in dark light. In the absence of vitamin A, it can lead to people's ability to adapt in the darker light (from a bright place into a dark environment invisible for a long time, from the invisible to see a long time period), if serious, can cause night blindness It can also cause damage to the eye's conjunctiva or cornea.
We know that many foods rich in vitamin A are found in vegetables, fruits, and other meats, such as carrots, pumpkins, and pork.
Many people think that eating vitamin A-rich foods can treat myopia, but this idea is wrong. In fact, the cause of myopia is due to the deformation of the eyeball—the anteroposterior diameter increases, and the crystal cannot be properly focused on the retina.
No matter what food you eat, even drugs can not change the shape of the eye, so that the eye back and forth to normal distance, how can it help to treat myopia? Therefore, before you have myopia, you should pay attention to the health care of your eyes. If you become myopic, it is very difficult to resume normal vision no matter you eat anything.
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