The pregnancy in October is 10 months of happiness and hardship. I am surprised and sweet about the development of a small life, but I am always worried that I will not be disturbed by some small accidents. As a result, fetal birth has become the focus of all life, and the mothers have not dared to care. How can we take care of it? Do not panic, we pay more attention to the following 6 points on it!
First, sleep: adequate sleep time, right sleeping position
When I was just pregnant, many expectant mothers were tired and easily trapped. Sleeping also becomes the most time spent during pregnancy. How can pregnant mothers have the effect of miscarriage?
1, to ensure adequate sleep time
After pregnancy, in order to create a good environment for the fetus, we must ensure adequate sleep time. Pregnant women should sleep more than normal people, at least 8 to 9 hours a night, at least daily morning to ensure that 1 to 2 hours of sleep time, but the time should not be too long.
If pregnant mother can sleep well, it is also very conducive to flattering. Because the brain's pituitary gland secretes growth hormone during sleep, it is an indispensable material for fetal growth.
2, pregnant women to sleep correctly
The sleeping position of pregnant women also has a great influence on the baby's development. If the sleeping position is correct, the baby can develop healthily; if you fall asleep, it is easy to attract miscarriage.
For example, some pregnant mothers have unhealthy sleeping habits. If you like to sleep, you need to correct it after you become pregnant. Because sleeping or holding something to sleep, it is easy to oppress the abdomen, resulting in fetal malformations, and more serious may also lead to miscarriage!
In general, the first month of pregnancy may be difficult to detect. Therefore, it is best for the sisters to develop good sleep habits from the time of pregnancy and make the most healthy sleeping position a habit.
Second, the environment: away from noise and radiation
1, away from noise
Noise is ubiquitous in life. Although many people are accustomed to it, pregnant mothers cannot afford to take it lightly, because noise may lead to the risk of miscarriage.
If it is often disturbed by noise, the function of the endocrine glands of pregnant mothers will be disordered, for example, the excess of oxytocin secreted by the pituitary gland will cause the uterus to contract strongly, leading to miscarriage and premature labor. Noise can also have many adverse effects on the baby, such as affecting their weight, IQ, and hearing.
Therefore, pregnant mothers should pay special attention to try not to go to loud noise sites, such as construction sites, lively ktv and so on.
2, try to avoid being radiated
In pregnancy, especially in early pregnancy, if the pregnant mother is often exposed to radiation, the baby in the abdomen may develop abnormalities.
Therefore, pregnant mothers are better away from the electromagnetic radiation environment. However, in life, microwave ovens, televisions, and computers and mobile phones are the culprits for generating electromagnetic radiation. Pregnant mothers may also be exposed to them frequently, so they can only be exposed as little as possible. For example, do not hang your phone on your chest, do not face the computer all day, do not use microwave oven hot meals.
In addition, such as electronic alarm clock, mp3 and other trace radiation products, do not sleep on the bed. When it is cold, try to use a hot water bottle instead of an electric blanket because the electric blanket also has radiation.
Third, work: rejection of overload, release the work pressure
Do not stay up late to work overtime
Staying up late will disturb the normal physiological laws of pregnant mothers, causing the disorder of hormone secretion in the body, coupled with work fatigue and other reasons, will inevitably affect the growth and development of embryos in the womb, and even abortion.
In fact, this principle is the same as the pregnant mom mentioned above to maintain adequate sleep. However, there may be a naive mother who thinks naively that she will work overtime first day and then fill it up again the next day. It's fine, actually, if you Stay up late, how to make up later is futile.
2, do not travel frequently
Many business-type pregnant women, even if they are pregnant, do not want to work, so they are very diligent. However, if your job requires long-term or frequent business trips, then try to reject it - even if you are used to a business trip.
First of all, a business trip is hard to avoid. It is even more inconvenient for a pregnant mother to have a big belly. If the road is bumpy, it will be even easier to fatigue. The second reason is that due to busy work during a business trip, dietary nutrition may not be consistent with your usual habits.
3, learn to release the work pressure
Some pregnant mothers are under heavy work pressure and are overloaded for a long time. The brain is in a state of extreme tension. In this situation, the baby is also very difficult to develop healthily, because too much stress, too much pressure will also affect hormone secretion, may induce threatened abortion.
Fourth, emotions: ease of mind, peace of mind
1, keep a good mood
If pregnant mom is in a bad mood, such as being too anxious, worrying, depressed, and unhappy, it will also affect the baby. The so-called mother-son connection is very reasonable, if the pregnant mother is not in a good mood, the baby will be very depressed, he depressed it, it is easy to lead to developmental delays or other problems.
If the pregnant mom is in a good mood and she has a good time every day, the baby will have a good time and even smile in the uterus! Therefore, be sure to make yourself happy during pregnancy.
2, mood fluctuations should not be too large, do not be overjoyed
If the pregnant mother's mood swings, the body is in a state of stress, destroying the original stability, neuroimmunity and endocrine disruption in the body, especially the change of the progesterone to change the normal pregnancy.
We know that progesterone is an important hormone for embryonic development and is closely related to the hypothalamus. The changes in human emotions are related to the hypothalamus. When the mood is in long-term stress, the level of progesterone in the body is reduced, and the placenta is poorly developed, which is not conducive to embryonic development. Moreover, the uterus is in a highly sensitive state, and a small stimulus will cause the uterus to contract and induce miscarriage.
Therefore, to be a calm woman, change it!
V. Sports: Attention to exercise
"Tocolysis" is not bed rest. In general, as long as pregnant mothers do not have obvious signs of threatened abortion, they can still do some exercise, but they must pay attention to exercise and exercise intensity.
1. What pregnant mothers can do: pregnant women, walking, swimming
Pregnant mothers can practice yoga in pregnant women. Nowadays, there are many yoga lessons for pregnant women on the Internet. You can study and practice for yourself, or you can go to a yoga studio to practice. Because it is pregnant yoga, so the range of movement, movement difficulty are drawn according to the characteristics of pregnancy, generally not too difficult to complete. Of course, if you can't do it with some actions, don't force yourself.
In her free time, pregnant mothers can take a walk. It is best to invite three or five friends to walk and chat.
In summer, pregnant mothers can also swim properly, because swimming can also be feted! Swimming can regulate the nervous system function of pregnant mothers, promote blood circulation, make pregnant mothers more adaptable to delivery, reduce many uncomfortable emotions caused by stress, and ease certain pregnancy syndromes such as low back pain, acne and lower extremity edema. Symptoms of oppression.
2, exercise during pregnancy should be measured
Although yoga, swimming, and so on all contribute to fetal birth, it is not too reluctant to give birth to mothers when they exercise. Do not challenge the difficulty, do not exercise too long, otherwise it is easy to fatigue, self-defeating, but affect fetal development.
VI. Diet: It's important to eat "right" food
“Eating†is also a life event, but when you are pregnant, there are things that you can eat and some things can be banned. If you are a pregnant woman, you need to pay more attention to it. Because if you eat something wrong, you may also have a risk of miscarriage!
1. What kind of food is given to pregnant mothers?
Pregnant mothers eat these properly, which is conducive to fetal childbirth:
(1) Vitamin E-rich foods and nuts, such as sunflower seeds. Sunflower seeds rich in ve, can promote the anterior pituitary gonadotrophic cell function, increase ovarian function and enhance the role of progesterone. If the pregnant woman lacks ve, it is easy to cause fetal movement or not to be pregnant again after miscarriage.
(2) Fish. Fish is rich in protein, lecithin, potassium, calcium, zinc and other nutrients, these are essential materials for fetal development, can play a role in tocolysis.
(3) Vitamin C prevents preeclampsia. Pregnant mothers can eat more fruits and vegetables rich in vitamin c, the daily intake is best not less than 85 mg.
2, these foods are prone to miscarriage, pregnant mother must not eat:
(1) Aquatic products: such as crab claws and soft-shelled turtles (also known as quail), the nature of cold, with a strong Tongluo collateral, scattered lumps, edible early pregnancy will cause a certain degree of bleeding, there is a clear abortion The disadvantages are even miscarriage.
(2) Creamy products: such as barley, purslane, cold and creamy, there is a clear stimulative effect on the uterus, so that increased uterine contraction, increased strength, easy to cause abortion.
(3) Apricot, acidic hot, and a slick role; almonds, containing highly toxic substances hydrocyanic acid, the fetus can suffocate death.
(4) Black fungus, with the power of blood circulation, is not conducive to the stability and growth of the embryo, so do not eat.
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