The nutritional value of dumplings

The effects of the simmered diet

Promote growth and development

The pork in the dumpling is rich in protein, which is beneficial to the growth and development of the human body.

Simmering cooking methods

1. Authentic burnt skin uses a special rolling pin. At home, an ordinary rolling pin can be used to push out the folds on the outside. It looks like a lotus leaf skirt.

2, when the package is simmered, do not close the mouth, use the thumb and index finger to hold the sizzling side, and gently close it. It is actually easier than the buns.

3, before the sale of steamed steam must be sprayed on the surface of the dumpling, because when the dumplings are sold, the skin must be filled with a lot of flour before it can be pressed out of the lotus leaf skirt. If it is not sprayed, the steamed dumpling skin will be very dry.

Food consumption method

The calories burned are high and should not be excessive.

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