Many beauty-loving girls are hoping that they have a healthy body, especially the health of important organ ovaries. In fact, in addition to drugs and tonics, many people do not know that food can also play the same role. Well, many people will be curious about what to eat for the ovaries. Here are a lot of such foods. Let's take a look.
What fruit is good for the ovaries?
A woman eats an apple to raise an ovary
Studies have shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting oxidation of low-density lipoproteins. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.
Second, a woman eats a mountain to raise an ovary
Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
Third, women eat fresh dates raise their ovaries
If the human body supplies 90 milligrams of vitamin c and 30 milligrams of vitamin e daily, the ovarian lesion rate can be reduced by 50%. Therefore, in the daily diet should eat more foods rich in vitamin C and vitamin E, so that not only can supplement the body needs nutrients, but also can play a role in ovarian maintenance. Jujube is rich in vitamin c and is a good choice.
Fourth, soy bean pigtail soup
Materials: 50 grams of soybeans, 1 pigtail, 4 Chinese angelica root, 2 yellow peony roots.
practice:
1. Soybeans should be washed and soaked for one night or 8 hours or more.
2. After the pig's tail is boiled, remove it, remove it, and put it in a pot together with other materials. Add water to cover the surface of the food and stew until it is cooked. Appropriate amount of salt can be added before eating.
Efficacy: rich in protein, soy isoflavones and collagen, can make women full of blood and help maintain the ovary, but also has the effect of breast enhancement, ladies and female friends may wish to grasp the holiday time, take some time to do this soup, care for their own Ovary.
Five, soybean trotters soup
Raw materials: 3 trotters, 100 grams of soybeans, 25 grams of ginger, allspice, salt, soy sauce, and sesame oil.
practice:
1. Soak soybeans with warm water.
2. After the trotters have gone to nails, they are cut into two halves, and the mash blocks are washed to make the water thoroughly.
3, put the amount of water in the casserole, will be onions, ginger, soy sauce, salt, sesame oil into the water after the next soybean, trotters block, the fire boiled after a small fire stew hooves and soy beans, do the soup After that, sprinkle with allspice and mix well.
Six, jujube black fungus soup
Material: 15g of black fungus and 15 dates.
practice:
Add black fungus and red dates into a small bowl with warm water, add water and a moderate amount of rock sugar, and place the bowl in a steamer and steam for 1 hour.
Efficacy: Heat and blood, suitable for anemia patients. Usage: Take 2 times a day, eat fungus, red dates, and soup.
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