**Food Category:** Seafood
**Food Name:** Cuttlefish (Mill's Needleless), 69 g per 100 g with edible portion
**Nutritional Information (per 100g):**
- **Calories:** 83 kcal
- **Thiamine (B1):** 0.02 mg
- **Calcium (CA):** 15 mg
- **Protein:** 15.2 g
- **Riboflavin (B2):** 0.04 mg
- **Magnesium (MG):** 39 mg
- **Fat:** 0.9 g
- **Niacin (B5):** 1.8 mg
- **Iron (FE):** 1 mg
- **Carbohydrates:** 3.4 g
- **Vitamin C:** 0 mg
- **Manganese (MA):** 0.1 mg
- **Dietary Fiber:** 0 g
- **Vitamin E:** 1.49 mg
- **Zinc (ZN):** 1.34 mg
- **Vitamin A:** 0 µg
- **Cholesterol:** 226 mg
- **Copper (CU):** 0.659 mg
- **Carotene:** 1.3 µg
- **Potassium:** 400 mg
- **Phosphorus (P):** 165 mg
- **Retinol Equivalent:** 79.2 µg
- **Sodium:** 165.5 mg
- **Selenium (SE):** 37.52 µg
Cuttlefish, specifically the "Mill's Needleless" variety, is a nutrient-dense seafood option that provides a good amount of protein while being low in fat. It’s rich in essential minerals such as magnesium, potassium, and phosphorus, making it a great choice for maintaining healthy bones and muscles. Additionally, it contains moderate levels of iron and zinc, which support immune function and energy metabolism. However, it's important to note that cuttlefish is relatively high in cholesterol, so it should be consumed in moderation, especially for individuals watching their cholesterol intake. Its mild flavor and tender texture make it versatile for various culinary preparations, from stir-fries to soups. Whether you're looking for a lean protein source or a unique seafood experience, cuttlefish can be a valuable addition to your diet.
Each hundred grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur.
Squid Product,Shredded Squid,Squid Balls,Pepper Squid
Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com