It is often seen in life that some people have dark eyes, which not only affects the United States, but may also be a pathological condition.
Causes of dark circles are: abnormal diet, lack of iron; smoking and drinking; low mood, excessive care or lack of sleep caused by staying up late; endocrine system or liver disease, causing pigmentation around the eye; lack of physical activity and physical strength Labor, poor blood circulation; patients with no physical or illness recovery; sexual excess; congenital inheritance. How to treat black eye circles diet?
First of all, we must maintain a balanced diet, reasonable nutrition, ensure adequate protein intake every day, properly eat lean meat, milk, poultry eggs, and aquatic products rich in high-quality protein. Vitamin A and vitamin E intake should also be increased because vitamins A and E nourish the eye and eye muscles. Foods containing more vitamin A include animal liver, butter, eggs, quail, carrots, and apricots. Vitamin E-rich foods are sesame, peanuts, walnuts, sunflower seeds and so on. At the same time, attention should also be paid to the intake of iron-containing foods, because iron is the core component of hemoglobin. Iron-rich foods include animal liver, kelp, and lean meat. Intake of iron should be taken at the same time intake of foods rich in vitamin C, such as jujube, oranges, tomatoes and green vegetables, because vitamin C has the role of promoting iron absorption. Also can be used 50 grams of black fungus, red dates 10, brown sugar, 100 grams decoction, 2 times a day. Frequently used to eliminate dark circles.