What is the best to eat in the spring?

In the spring, everything is prosperous and full of vitality. It is the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is humid, the weather is still cold, and the climate is very unstable.
Spring can be appropriate tonic

Healthy people can adapt themselves to adapt to the environment quickly, and generally do not need to adjust. However, people who are afflicted with old diseases are less fortunate in this changing season, and old ones can easily relapse. At this time, with such patients and those who are physically weak after illness, the body can be rehabilitated through appropriate supplements to improve the body's resistance.

It is advisable for spring foods to be selected as general food supplements such as chicken, eggs, lean pork, and red dates.
Not only can you improve your lazy physique, but you also have plenty of energy. However, for those who are obviously weak, they need to choose proper nourishing herbs to nurse them, such as American ginseng, Longan, Codonopsis, and Huangqi.

Health reminder: Spring caution eat patients with allergic diseases in seafood should avoid "hair"

The flowers bloom in spring and there is a lot of pollen in the air, which is a season for allergic diseases. If people with chronic diseases or allergies, spring must be taboo, Jifu "hair", such as shrimp, crab, pickles and other food, otherwise the old disease easily relapse.

In general, in the spring diet, dietary supplements can not be used with warm supplements to avoid rising temperatures in the spring, increasing heat in the body and impairing the righteousness of the human body.

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