Doctors think children should not drink fruit juice

Doctors think children should not drink fruit juice

Today's parents will limit children to drink too much carbonated beverages, but the juice is open, thinking that juice is a healthy drink. In fact, doctors believe that water and milk are the best drinks for children.

The Associated Press quoted a doctor's opinion that for children, there was no difference between fruit juices and carbonated drinks. It does not contain fruit fiber and its main ingredient is sugar and water. Children under 6 months must stay away from fruit juices. Children under 1 should not drink as much as possible. Not only that, children under the age of 12 must be limited, especially obese children, because the calorie content of a small glass of carbonated beverage is 159 kcal, and the calories of the equivalent pure natural sugar-free grape juice is 228 kcal.

Excessive consumption of juice also destroys the internal balance between calories and nutrition that children need. Drinking juice too early can also lead to poor eating habits among children, aggravating their desire for sweets and disrupting physiological responses. American experts believe that thirsty people drink water and eat hungry. The traditional lifestyle is the best choice.

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