The maintenance of the hair will affect the instrument, and it is necessary to keep the hair shiny and bright. You can start from eating and drinking, and pay attention to nutrient absorption and diet. "The balance, from head to foot, is no problem! The scalp has countless sweat glands and sebaceous glands, often secreting sweat and Due to hair cover, heat dissipation is not easy, secretions easily accumulate in dust and dandruff, causing bacteria to multiply and filth, and damage hair follicles and hair, so we should always keep our hair clean.In addition, we can also start from eating and drinking. Avoid overdose that will produce acidic foods, avoid hair overstimulation and increase oil secretion, leading to hair loss, white hair, and hair becoming orange.
If you want to supplement your hair, you need to know the following foods:
Thiamin acid foods strong hair
The foods of cysteine ​​and methionine are helpful for longevity. This amino acid is most abundant in animal foods such as eggs, which is the best source. Besides, there are beans and cabbages.
Vitamin B6 prevents white hair
Vitamin B6 and vitamin E have the effect of preventing white hair and promoting hair growth, such as cabbage, cereals, peanuts, sunflower seeds, beans, bananas, honey, eggs, liver, yoghurt and other foods.
Seafood can help hair
Seafoods such as seaweed, dried fish, and clams help maintain the balance of acidity and saltiness of the blood; in particular, iodine, sulfur, copper and protein in seafood are essential for hair growth and hair growth.
Fruits and vegetables can inhibit acidity
Fruits and vegetables such as spinach, celery, beans, lemons, oranges, etc. are alkaline foods, not only inhibit the acidic effect, but also contains many trace elements necessary to make hair, hair nutrition is very helpful.
Hair taboos
Jelly Sugar: Sweets produce a lot of acid during metabolism, which hinders hair growth. The high heat energy produced by the decomposition of sugar will make the sweat glands and sebaceous glands exuberant, causing the accumulation of subcutaneous fat and hindering the absorption of nutrients.
Avoid greasy: fat contains animal fat, will make the subcutaneous fat thickening; sebaceous glands excessive secretion, resulting in sebum spillover, affect hair follicle function and make the hair easily fall off. In addition, fat in the metabolic process, it will also produce acidic substances, affecting the blood pH value, is not conducive to hair growth.
Avoid alcohol: cigarettes will affect the circulatory function of the scalp microvessels. In addition, the wine can brewed heat, impede the normal sebaceous glands, and make the hair fall off. In addition, the wine will affect the liver's function of hiding blood and promoting smoothness. This will cause the supply of blood to the hair to be blocked, and loss of nutrients and shedding will occur. Even drinking beer and wine should be appropriate. Hair loss should avoid drinking.
Avoid spicy: spicy foods such as onion, garlic, pepper, pepper, mustard, curry and other irritating foods, so that the hair lose moisture and dry and easy to fall. Especially for those who suffer from liver and kidney yin loss, physical fatigue, will accelerate hair loss.
Outside of diet
Warm water wash
It is better to wash your hair with warm water. It is difficult to remove oily dirt because the water temperature is too low. Overheating can easily damage the scalp and increase dandruff. After washing, dry it naturally and avoid using a hairdryer.
Hair and perm, prone to hair loss
Hair dyes and perms are dissolved in the fat of the cervix and damage the medulla of the nervous system, causing hair loss and whitening. Too many perms will make the hair lose its luster and it will break off easily. Therefore, you should try as long as possible before you go to perm.
Don't wear caps often
Wearing a wig and cap for a long period of time will cause the hair to ooze for a long time. The heat and sweat will not evaporate and it will easily infect the bacteria and cause the hair to fall off.
Keep happy
Emotional stress, staying up late, and constipation can cause endocrine disorders and affect scalp oil secretion, so you should always be happy.
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