Eat your nerves
Maybe it's too much pressure. Perhaps it's too high expectations. Suspicious people are a bit nervous. Nervous people are a bit nervous. Neurotic people are usually not happy, and even suffer from insomnia.
Eat less:
People with doubts and worries are mostly pale and thin, mainly due to low energy and protein intake, resulting in anaemia and lack of physical strength. Such deviations in diet can aggravate nervousness and anxiety, and they lack trust in people.
Vegetarian:
Alertness, suspiciousness, and shallow sleep are more consistent with the characteristics of herbivores. They are constantly worried about the advent of attacks and are always uneasy. Eating all year round does not get enough fat and lecithin and carnitine that are contained in animal foods, which affects the energy use of cells and affects the synthesis and release of neurotransmitters in the brain.
Zinc deficiency:
Zinc participates in the physiological activities of many kinds of enzymes in the human body, and has a very important influence on the synthesis of proteins, nucleic acids, and gonads, thereby affecting people's character and behavior. People with zinc deficiency are prone to depression and emotional instability.
green tea:
Green tea can actually relax people's emotions because the content of theanine contained in the brain makes the brain's mitochondria significantly increase in dopamine, regulate the body and spirit in a relaxed and happy state, rather than tension and anxiety, is the real pleasure drink .
vegetables:
Potassium in vegetables helps calm nerves and stabilize emotions. People who do not like to eat vegetables usually cannot take enough potassium, and potassium is a cofactor for sodium excretion, which leads to the retention of sodium and water. The excess sodium is the main cause of anxiety and emotional instability.
Cordyceps sinensis:
The functions of Cordyceps sinensis include the principle of strengthening the body and calming the nerves. Many of Cordyceps products such as Jinshuibao and Bailing capsules have been used as medicine. Some of the Cordyceps recipes are not difficult to find in the bookstore's health care recipes. When you have a mood, you may wish to buy medicines and stews.
Snacks:
Eat snacks, chewing can regulate emotions, in the gap between intense work, eat a little snacks, can shift people's thinking, ease anxiety, so that people's spirit is fully relaxed.
If you know a friend with a bit of a nerve, help him and ask him to drink green tea, eat vegetables, remedy insects, at least, prepare some snacks for him, and do his best to be a friend!