The spring wind is less rainy and the climate is dry. The human body's water is easily lost through sweating and breathing. With the change of weather, the human body cannot easily maintain the balance and stability of metabolism. During the Spring Festival, animal foods such as chickens, ducks, fish and fish have become the “protagonists†on the table. The variety of dishes is dazzling, but it is difficult to see the appearance of staple foods. This can lead to physiological dysfunction and toxins in the human body.
With the change of living environment and material evolution, we breathe too much polluted air every day, receive too much radiation, eat too much processed antiseptic products, and suffer too much emotional stress. These are all The source of toxins. When toxins in the body are "overloaded", it is very difficult for us to discharge toxins in a natural way. It will lead to headaches with no cause, a significant increase in body weight, constipation, bad breath, and pigmentation on the face. Abdominal bulging, tarnished skin, insomnia, lack of concentration, depression, acne, etc. Therefore, it is more and more important to regularly reduce the toxins harm to the body in the spring.
Excretion of plenty of water is one of the most important ways for the body to detoxify. Drinking two liters of water a day can rinse the body's toxins with water and reduce the burden on the kidneys. It is the easiest way to detoxify the body. Remember, if you drink eight cups of water a day, you can see the changes in your body from shiny skin. However, water is not equal to sweet drinks. Drinking beverages causes the body to consume a lot of sugar and calories, which is not good for the body.
Regular removal of aged skin on the surface of horny skin will prevent pores from metabolizing toxins. Regular removal of keratin will help the skin's metabolic function to maintain normal operation.
A steam sauna or sauna once a week can also help speed up your metabolism and detoxify your skin. However, when drinking steam, pay attention to drinking water. Drinking a glass of water before the bath can help speed up detoxification. After you drink a glass of water, you can add water and drain the remaining toxins. In addition, do not apply emollient oil on the skin while steaming so as not to clog the pores that are not easy to open and affect the detoxification effect.
Change dietary habits to replace refined foods with natural foods. Fresh fruit is a powerful cleansing food. Pineapple, papaya, kiwi, and pear are all good choices. In addition, the reason why stay will stay in the body is because the intestinal motility is not enough, if you usually eat more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase bowel movements, reduce the occurrence of constipation.