Hemingway is far away, Chen Baolian and Leslie Cheung are near, and Li Enzhu has just been there. Different life backgrounds end the life in the same way. Just because they are entangled by the same problem.
Depression - Is it really terrible? Serious enough to make a generation of superstars degenerate, let the beautiful people fragrant.
Many drugs and psychology have tried but have not worked. What should you do? Want to get rid of self-abasement, no desire to get rid of the strange circle as soon as possible, have to come up with a killer can not be - gastrotherapy.
Body fat heart is wide. What kind of body fat it is, let's eat a good mood!
Depression performance 1 Superman becomes low energy
I do not know when, your work efficiency began to decline, the boss asked to finish the report within two days until a week still unclear ideas. Negotiating with customers Every time you are at a critical moment, you have continuous problems with incoherence and inadequacy of words. What happened to that Superman?
Mild depression is medically called "depressive neurosis," and it is an affective disorder. The age of onset is widely distributed, and the high-incidence population is mostly middle-aged and young men aged 30 to 40. Most of them are mental workers, and they are generally under considerable work and social pressure. After the occurrence of mental depression, it directly led to their inability to work. There was often a short-term gap in their thinking, which resulted in a language that was not smooth and slow to respond.
Food helps you: Fish
Eating fish can improve mental disorders. This is because the omega-3 fatty acids contained in fish meat can produce similar effects as antidepressants and reduce people's psychological anxiety. Scholars in the United States have conducted studies on patients with mental disorders and found that the interval between depression after adding fish oil capsules is significantly longer than that of patients who only take conventional drugs. In addition, eating fish has an effect on the concentration of omega-3 fatty acids in women's breast milk, which in turn reduces the incidence of depression.
Through surveys and comparative studies conducted in different countries, relevant experts also found that in countries with the highest consumption of fish, the incidence of depression is lowest, and the incidence of homicide and suicide is also low. In countries with low fish consumption, the incidence of depression is quite high. This shows that a country's consumption of fatty acids is closely related to the proportion of depression.
Let’s give it a try: Let's just let it go when it's time to let go
Really thought he was a superman, or could not bear the 200,000 attractive annual salary? For the time being, to flee for the sake of rejuvenation, to read a book, to make up for the rest, to cultivate a certain amount of self-satisfaction and return to the battlefield.
Depression Performance 2 Sentiment Index Drop
All meals are pushed off and all parties are cool. There is only one reason - no interest! The mood is worst after every morning wake-up! It's time to begin this unlucky day. When will it be the first time? In the dead of night, she began to suffer from insomnia.
The cause of depression is very complex, mainly related to human personality and genetic factors. Such as a person's personality, growth background, family environment, etc., especially the one-child children spoiled at home from childhood, because they have been growing well and are more likely to suffer from depression when they are hit. This type of patient is usually reticent and poorly expressed. Slightly unsatisfactory will become grumpy, emotionally unstable, and will also produce extreme self-esteem.
Food helps you: Selenium, zinc and copper rich foods containing trace elements
Zinc exists in the human body mainly in the form of metalloenzymes, and the rest is distributed in the body in the form of protein conjugates. Zinc deficiency affects the energy metabolism and redox process of brain cells. The highest amount of zinc in food is oysters, which are also distributed in animal liver and kidney products and dairy products. The lack of copper in the body can also destabilize the inner inhibition process of nerve cells, leaving the endocrine system in an excited state and insomnia. Squid, shrimp, lamb, mushrooms, etc. are rich in copper.
Selenium-containing foods can also treat mental depression. Psychologists have found that after eating foods containing selenium, people generally feel better and have more coordinated thinking. Selenium is a rich source of dried fruit, chicken, seafood, cereals and so on. Complex carbohydrates, such as whole wheat bread and soda crackers, can also improve mood.
Let’s give it a try
Do not always repress your long-winded and exhausted mood, and find a time to vent your heart's dissatisfaction. You can shout at the wall or find something irrelevant. Just be happy.
Depression performance 3 promotion no realm
Dealing with friends and neighbors gradually alienated, you refused to care for everyone, even as an enemy. Just like one person alone, enjoying the detachment of “no desire for nothingâ€.
Depression seriously afflicts the lives and work of patients. At present, about 15% of patients with depression die from suicide. Studies have confirmed that serotonin, a metabolite of tryptophan, an essential amino acid in the human body, is associated with depression and that symptoms of depression can be improved by increasing the concentration of serotonin. More and more people abroad are beginning to pay attention to depression and actively receive treatment. At present, there is a general lack of understanding of depression in the country and often delays treatment.
Food helps you: Fruit and vegetable juice
Banana Blueberry Juice: Bananas are the best source of tryptophan and vitamin B6, which helps the brain reduce depression. Blueberries have the effect of cleaning the kidneys, bladder, and urethra. The slightly sour taste neutralizes the sweetness of the bananas.
Grape juice: Grapes have a good nourishing effect on neurasthenia and over-fatigue. They contain a lot of vitamin B and nutrients such as copper, iron and zinc. High-vitamin C is important in the body's manufacturing of "exciting" substances such as dopamine and adrenal hormones. One of the ingredients.
Raspberry apple juice: Raspberry fresh and elegant smell, has a powerful cleaning effect, suitable for the body's rapid detoxification. Taking a drink for half an hour before going to bed every night will promote sleep well.
Give it a try: experience the thrill of sports
No matter how busy you are, do a thorough exercise. Riding a bicycle to go out for a ride, climbing a mountain, or even a family cleaning. If you exercise, you must be happy.
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