Chinese medicine believes that spring is the season of yang hair growth, so people should adapt to the changes of nature and use diet to cultivate their yang to maintain their health. The principles of total diet regimen are: 1. Choose high-calorie foods in the staple food; 2. Guarantee Adequate high quality protein; 3. Ensure sufficient vitamins.
The so-called high-calorie foods, in addition to the staple food rice grains, the amount of added beans, peanuts and other high-calorie foods. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, sheep, lean meat and so on. The vitamin content of vegetables and fruits is relatively high, such as tomatoes, green peppers, etc. contain more vitamin C, is an important material to enhance physical fitness against diseases.
Related topics: Spring diet and health
Spring dieting can be divided into three periods:
In the early spring, when the winter and spring are exchanged, the temperature is still cold, and the human body consumes more calories, so it is advisable to eat foods that tend to be warm. The principle of diet is to choose a calorie-rich staple food and pay attention to add enough protein. In addition to rice and grains, you can add some beans, peanuts, and dairy products to your diet. For example, breakfast: milk 1 bag (about 250 ml), the staple food 100 grams, the amount of side dishes. Lunch: 150 grams of staple foods, 50 grams of lean beef (or soy products) from pigs and sheep, 200 grams of vegetables, and the right amount of egg soup or broth. Dinner: 100 grams of staple food, 50 grams of egg and fish (or soy products), 200 grams of green vegetables, 1 bowl of bean porridge.
In the middle of spring, when the weather changes greatly, the temperature is hot and cold, and the changes are relatively large. You can refer to the diet in early spring. When the temperature is high, it can increase the food intake of vegetables and reduce the consumption of meat.
In late spring, when it is exchanged for spring and summer, the temperature is hot, so it is advisable to eat light food. The principle of diet is to choose light foods, and pay attention to add enough vitamins, such as diet should be appropriate to increase vegetables. For example, breakfast: 250 ml soy milk, staple food 100 grams, a small amount of vegetables. Lunch: 150 grams of staple food, fish and eggs (or soy products) 50 grams, 250 grams of vegetables, soup amount. Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.
In addition to three meals a day, you should eat more fruits, because the vitamins and minerals contained in the fruit are beneficial to enhance physical fitness. The spring diet should avoid cold greasy goods, traditional medicine also believes that when the liver is vigorous in the spring, more sour foods will make the liver excessive and damage the spleen, so you should eat less sour foods. (According to "Health Times")
Medical Instrument,Medical Diagnosis Equipment ,Medical Equipment
Wheelchair ramp Stethscoper Co., Ltd. , http://www.youxin-adk.com