Do you really know how to stay slim and enjoy healthy happiness? In order to be able to enjoy health, we are using a variety of ways to care for your body, perhaps you think you know how to care, but when you know the following facts, still be surprised. Recently, American scientists pointed out that there are ten misunderstandings in the routine of daily health.
Misunderstanding 1: Eating at night leads to obesity
According to the survey, there will be 4 night shifts for every 10 Americans, which means that many people will be late for dinner. Is it too late for dinner to lose weight because we cannot consume these calories during sleep? The nutritionist said: “It depends on the situation. Eating late at night usually does not cause fat gains unless your calorie intake over the day greatly exceeds your usual calorie intake. But it should be noted whether eating at night is The weight gain depends on what kind of food you eat.Many people want to have something else to change their taste at dinner, they will eat some ice cream, fried potato chips.Eating these foods at night will often cause people to eat. obesity."
Myth 2: No exercise muscle turns fat
For those who spend three to four days a week on physical exercise, if they stop exercising, will these people's muscles become fat? This situation will not happen. Muscles are muscles and fats are fats. There is no mutual transformation between the two. Muscles are a relatively dense material, while fats are denser. When you stop exercising, your muscles will become loose, but they will not turn into fat. Is it in turn true? Unfortunately, sports do not convert fat into muscle. Although fat does not turn into muscle, if you want to have developed muscles, you must exercise it in order to remove excess body fat.
Myth 3: Pay attention to diet and exercise is equal to weight loss
If you think that just doing these two things is enough to guarantee weight loss, then you're wrong. You may have overlooked another major factor: sleep problems caused by weight loss. On a global scale, Americans have the least amount of sleep. As you know, Americans who are overweight and suffer most from obesity are also Americans. Perhaps we should consider the possibility that there is a relationship between obesity and sleep. Insufficient sleep can cause our appetite to be disordered. Tests were conducted on hormone levels in those who could not sleep adequately. The test results showed that everyone had the normal sleep time they needed. If the sleep time was less than this time, even if the difference was only one hour, it would lead to Hormonal disorders in the body.
After analyzing and analyzing the blood of these sleep-deficient people, they found that the control of people's appetite for leptin in their blood was reduced. When our food intake reaches a certain level, leptin will “tell†that we are already full. At the same time, there is an increase in plasma ghrelin levels in the blood. The role of plasma hunger hormones is that when our body's calorie supply is insufficient, it sends out hunger information, which prompts us to start eating.
Myth 4: Pure natural ingredients make your hair elegant
Do you think natural herbal ingredients are superior to chemical ingredients in hair care? This is a wrong understanding. The herbal ingredients in the hair conditioner do not actually clean the hair. What really cares for human hair should be those chemicals that have never been praised. However, there are very few manufacturers who claim to have chemical ingredients in their products when they market their hair products because people have always held the view that hair care products have harmful effects on the body.
Myth 5: Removal of hair scratch better than wax coating
The method of scraping has been used for thousands of years, and the waxing method was used as early as in ancient Egypt. Which of the two methods is the best choice? The dermatologist said: "After waxing your hair, you can pull the hair off the surface of the skin. So it takes 3 to 4 weeks to re-grow the hair." If you use the method of shaving, the hair It will soon grow again in a dozen days, when the grown hair will be abnormally rough. Since the dullness of the hair is worn away when you scrape, you have a tingling sensation when the hair grows again. The use of waxing does not exist. When the hair is pulled out, a hairpin forms in the hair follicle. The formation of crucibles reduces the number of hairs that grow back.