Yellow croaker, also known as yellow fish. There are two hard "stones" in the head of the fish, called fish brain stone, so the yellow croaker is also called "the first fish."
Yellow croaker can be divided into big yellow flowers and small yellow flowers, big yellow flowers, also known as large yellow croaker, big fresh, sweet-scented osmanthus yellow fish, small yellow flowers, also known as small yellow croaker, small fresh, cucumber fish. Large yellow flowers, small yellow flowers and octopus are known as the Three Great Oceans of China.
â—Ž Nutritional value and efficacy
Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For physique weakness and middle-aged and elderly people, croakers receive a good therapeutic effect. Not only is the croaker rich in flesh, crisp, and delicious, it is easy to digest and absorb. The stingray, meat, and gall of yellow croaker can treat diseases. In the "Compendium of Materia Medica," it is recorded that the yellow fish is sweet, flat, has eyesight, calms the nerves, replenishing Qi, and invigorating the spleen and appetizers. Modern nutrition studies also found that yellow croaker has a high protein content and is rich in fat, calcium, phosphorus, iron, iodine, and a large amount of omega-3 fatty acids, and has a high medicinal value.
Yellow croaker is rich in trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and cure various kinds of cancer.
Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and appetizers, soothe the nerves, and replenishing qi. It has a good effect on anemia, insomnia, dizziness, loss of appetite and women's physical weakness.
Applicable population of yellow croaker
For the crowd: The average person is suitable for eating. Anemia, dizziness, and physical weakness are more suitable.
Appropriateness: Dizziness, insomnia, anemia, and chronic illness, deficiency of the stomach, and loss of food.
Avoid: Patients with acute or chronic skin diseases should not eat; bronchial asthma, cancer, lymphatic tuberculosis, lupus erythematosus, nephritis, thromboangiitis obliterans patients should not eat.
Yellow fish ingredients with taboo
ã€should】
Yellow fish + apple = yellow fish is rich in protein, vitamins and trace elements; apple in vitamins, trace elements are also more abundant, with the food to help the nutritional supplement.
ã€avoid】
Yellow fish + Nepeta = physical discomfort.
Yellow fish + buckwheat = indigestion. "Herbal Materia Medica" pointed out: "The yellow croaker must not eat with the buckwheat, which is also a loss of sound." The yellow croaker has sweet and mild poison, and it is hard to digest with many foods. The buckwheat is hard to eliminate and the buckwheat is hot and cold. Both are indigestible. Things, difficult to digest with the food, hurt the stomach.