Want to eat meat, afraid of fat? Do not worry. In fact, for obese people, some meat is not easy to gain weight and can be properly consumed.
1, rabbit meat
The composition of rabbit meat and general meat is different, its characteristics are: containing more protein, containing 21.5 grams of protein per 100 grams of rabbit meat; containing less fat, only 0.4 grams of fat per 100 grams; rich in lecithin; Contains less cholesterol, only 83 mg cholesterol per 100 grams. As rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
2, beef
The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. More than 20 grams of protein per 100 grams of beef, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption.
3, fish
In general, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
4, chicken
Each kilogram of chicken contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than that of various kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity.
5, lean pork
Lean pork contains high protein, up to 29 grams per 100 grams, 6 grams per 100 grams of fat content, but after stewing, the fat content will be reduced, therefore, is also more suitable for fat people.
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