According to a Swedish study, drinking wine, rather than drinking beer or spirits, helps women beat heart health.
The study included 102 women under the age of 75 who were survivors of heart attacks or had undergone cardiac arterial surgery. The researchers asked them to record the amount of alcohol they ingested, and one year later, they measured each woman's 24-hour electrocardiogram and tracked her heart rate variability (HRV).
The HRV can monitor the time between heartbeats in real time. The reduction in HRV is associated with increased risk of heart disease and death. The study found that the amount of HRV was the highest in women who consumed alcohol (almost half of the standard amount). The women who did not drink had the lowest HRV.
After further analysis, it was found that the type of women drinking is also a very important factor. Research shows that women who drink wine have the highest HRV, while drinking beer and spirits have little effect on HRV. Therefore, the results of this study help explain why drinking a moderate amount of wine is beneficial to the heart.
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