What kind of fruit is eaten during the summer? After the summer heat is the beginning of autumn, anti-Qiuzao will eat more fruit. However, "the fall of the bell gourd", melons to eat less, then what kind of fruit in the summer heat it? The following Xiaobian introduces you to 8 kinds of fruits suitable for shushu.
What kind of fruit is eaten during the summer?
After the summer heat has passed, it is necessary to prevent the "falling cucumbers and bad bellies." After the beginning of autumn, either watermelon or cantaloupe and melon can not be eaten, otherwise it will damage the spleen and stomach. Autumn is always the season of high incidence of diarrhea, if you eat a lot of watermelon and other cold fruits at this time, it is very easy to diarrhea, children should eat less. What kind of fruit do you eat during the summer?
Pear
According to the "Compendium of Materia Medica" records, pears can "Runfei conscience, eliminate phlegm and reduce fire", office heat to eat pears can relieve urination, alleviate Qiuzao. In the dry autumn climate, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum, eat one or two pears a day can ease Qiuzao, and health.
Pear meat is crisp, juicy, sweet and sour, and has high nutritional value. It can be eaten by most people. Hepatitis, liver cirrhosis, and poor kidney function are particularly suitable. But it is worth noting that the nature of the cold, so do not eat too much at one time; spleen and stomach Deficiency, fever, people should not eat raw pears, boiled water can be eaten.
2. Apple
Apples are rich in vitamin C, vitamin E, polyphenols, and flavonoids. They are all natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help reduce weight. The latest study found that eating more apples can increase lung function and prevent lung cancer. People with lung diseases, such as chronic bronchitis and emphysema, and women who often cook can often eat apples.
Eat apples, don't lick apples! Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, eating it in the long term will certainly be detrimental to your health.
3, grapes
Grape is also a very good seasonal fruit, it is good for gas, blood, nerves and nerves. It is also suitable for hot and dry air. After a hot and humid summer, the body has accumulated a large amount of toxins, and it has a heavy body and a lack of body. Grapes have a good effect of urinating and urinating. It is appropriate to eat more and help the body to remove toxins and eliminate internal heat.
From the point of view of traditional Chinese medicine, grapes and wolfberry eat together and can supplement blood and qi. Grapes and honey are eaten together, can eliminate irritability and thirst, improve throat dryness, loss of appetite, fever and polydipsia symptoms. It is recommended to eat together with the peel, but be sure to wash it so that you do not eat pesticide residues on the peel. In addition, eating grapes can also be eaten with seeds, grape seed has a good antioxidant, anti-aging and anti-cancer effects.
4. Hawthorn
Hawthorn is rich in amino acids, vitamins, trace elements and so on. Each 100 grams of hawthorn contains 89 mg of vitamin C, which is equivalent to 7 to 8 times that of carrots. Hawthorn helps digestive effect, contains a lot of crude fiber, can promote bowel movements. Hawthorn can also enhance the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion.
There are many ways to make medicated foods and foods with hawthorn, and they can be made into hawthorn cakes, hawthorn slices, and fruit peels, as well as juices, wines, sauces, halberd fillings, candied cucurbits, and canned foods. They can be selected according to their preferences. Adding a small amount of hawthorn when cooking meat can shorten the cooking time and make the taste delicious. The calcium is also easily dissolved in the slightly acidic broth and is easy to absorb.
5. Longan
The old Fuzhou lifestyle is to eat longan with porridge when you are in heat, because the weather is hot in summer, the body consumes a lot of calories, and long-term eyes can add heat. Longan partial temperature, good heart, qi and blood, nourishing and nourishing effect. The older generation eats a bowl of longan and mixes it with porridge.
The dried longan is dried longan. Longan is sweet and fragrant. It is a treasure of Nanguo fruit and is a nourishing product. It is suitable for people with heart and spleen deficiency and deficiency of blood. It is also effective for people with flustered and insomnia and can help sleep. It is very effective if the longan is eaten directly. If you spend a little more effort to make it sweet, the effect will be even better.
6, papaya
Papaya contains papaya-reducing sugar, oleanolic acid, vitamin C, papaya, etc. It has antibacterial and hepatoprotective effects. It also contains various amino acids and minerals. According to analysis, half a medium-sized papaya can provide adults with a day. Vitamin C needs. Oleanolic acid contained in papaya can protect the liver, soften the blood vessel wall, reduce blood fat and anti-inflammatory and antibacterial, which shows the benefits of eating papaya.
Papaya is suitable for general human consumption, especially those who lack nutrition, dyspepsia, obesity and those who suffer from lack of milk are more likely to eat regularly. About 14 at a time. As the papaya in the papaya has a small poison to the human body, so each food should not be too much, allergic persons should be cautious. Do not eat papaya when pregnant, because papaya can cause uterine contractions, abdominal pain, and even miscarriage. In addition, hyperacidity should not be used.
7, pomegranate
Pomegranate is rich in minerals, antioxidants such as anthocyanins and red garnet polyphenols. It also contains vitamin C, linolenic acid and folic acid, which can quickly replenish our skin. Pomegranate is warm, sweet, sour, and astringent. It has the effect of thirst and thirst. It is suitable for the symptoms of dryness, dry throat, polydipsia, chronic diarrhea, frequent leucorrhea, etc. in Tianjin.
You shouldn’t eat pomegranate when you are sick from the beginning of diarrhoea and cough. In addition, children should not eat more, the elderly and people with weak stomach function can not eat more, eat up to half a day. Normal people eat up to one pomegranate a day, because pomegranate contains high levels of acid, and eating too much damages the teeth and stomach.
8, peach
Peaches are ripe from mid-June to early October. Peach is rich in many vitamins, minerals, and fruit acids, etc. The fiber component has a lot of pectin and it has the effect of relieving constipation. Its iron content is the highest in fruit, 4 to 6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia.
Immature peach can not eat, otherwise it will bloated or phlegm. Even mature peaches cannot be eaten too much. Too much of it can cause heat to get hot, and it can't be eaten with turtles. Boiled peaches must not be eaten. Diabetic patients should eat peaches when their blood sugar is too high.
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