9 kinds of foods that are sure to have strong libido

What foods are the consensus of nutritionists? How many food intakes per week do you actually benefit from these foods?

Turkey breast

Recommendation: Take 3 turkey breasts per week, each intake of 85 grams containing 72 units of calories.

Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which promotes cell growth) and selenium, an "anti-cancer element." Elizabeth Ward, a nutritionist in Massachusetts, said: “Turkey is rich in amino acids, but almost no saturated fat, which is very healthy. Turkey is rich in protein is also easy to produce a sense of satiety, thus avoiding the possibility of overeating. ”

2. Olive oil

Recommendation: Ingest two tablespoons of olive oil per day, each spoon containing 119 units of calories

Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and is especially important for protecting the heart. Researchers have found that monounsaturated fatty acids are effective in reducing the risk of heart disease compared with saturated fatty acids. However, this is not the only benefit of olive oil. The American authoritative magazine Nature says olive oil contains anti-inflammatory protein components, which means it can help relieve pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad seasoning, add a spoonful of olive oil a day in the recipe, your intake of protein is very impressive.

3. Kariya (Quinno Akai)

Suggestions: Eat 2-3 times per week, 318 units per 114 grams of calories

You may not be familiar with this kind of grain growing in the Andes, but it is very important. There is a soft, faint scent in Silicon Valley, which makes people who complain that whole grains are tasteless like it. The most important thing is that the protein contained in the cereal is higher than any other cereal and is called "king of cereal protein". Christopher Moore, a professor of nutrition at Louisiana State University, added: "Silnia is also rich in fiber and vitamin B."

Peeled Garlic

Peeled Garlic is favored in the catering industry for many reasons. The most important thing is that Peeled garlic can greatly save the preparation time of ingredients. There is no need to remove the shell of the garlic with the skin, which saves time and ensures a clean food processing environment.

Specifications

Peeled Garlic Cloves,Roasting Peeled Garlic,Pre Peeled Garlic,Storing Peeled Garlic

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