Eros is the fire of the soul of men and women. Sex is the best gift God has given to mankind. Studies have found that some foods and nutrients can promote sexual desire, regulate sexual feelings, and enhance sexual function. When you understand that you can eat libido and eat “sex†blessings, will you remain indifferent? Then, what diets can make people eat out? Sexuality?
Foods rich in vitamin E: Vitamin E is considered to be a sexual vitamin. Food sources include malt oil, nuts, wheat, millet, and asparagus. A severe lack of vitamin E can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.
Seafood: Fish, shrimp, shellfish, seaweed food. Seafood is an ideal food for nourishing sexual desire, especially shark meat. It still enjoys a reputation as a “catalyst†for sex. Scientific research shows that seafood is rich in phosphorus and zinc, and it is very important for male and female sexual health care. In addition, seaweed contains more iodine than other animals and plants. Therefore, even if you can not always eat seafood, we must often eat kelp, seaweed, seaweed and other seaweed food.
Honey: Honey contains gonad endocrine hormones, which have obvious biological activity of active gonads. Due to a weak body, a person with a high age and a decrease in sexual function may insist on taking honey products.
Nuts: Sexologists have found that in certain ethnic groups who often eat pumpkin seeds, there are very few prostate diseases. This is because the melon seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and the like are also helpful for enhancing sexual functions.
Amaranth: Also known as yangcao, impotence, and longevity, it is a common growing vegetable. For the kidney deficiency impotence, spermatorrhea dream ejaculation diet good product, male penis erectile dysfunction, premature ejaculation and other diseases have a good effect.
Shallots: Onion has always been seen as an incarnation of love and sexuality. Onion nutrition is very rich, it can be a positive stimulus to sexual desire. Studies have shown that enzymes and various vitamins in the onion can ensure the normal secretion of human hormones, so that impotence and Yin.
Eggs: Eggs are the best "reducing agent" for restoring strength after sex. Eggs are rich in high quality protein and it is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can also be converted into arginine in the body, improve the quality of male sperm, increase sperm motility, and at the same time accelerate the healing of a woman's broken hymen.
Chocolate: Chocolate is not just a food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open up the senses, allowing people to look forward to more fun. In Western countries, since the 15th century, chocolate has been regarded as a nutritious food for sexual love, especially Spanish, and it has been used by generations as a drug to stimulate sexual desire. It is the best gift that "Valentine's Day" can make a lover "sex" blessing.
In addition, foods rich in vitamins B1, B2, and B6: beans, cereals, and cheese, as well as foods rich in zinc, magnesium, and manganese, such as oysters, nuts, spinach, and melon, are all enhanced. Sexual function health foods. Peppers, mulberries, mushrooms, rye cakes, donkeys, and dog meat are also not inferior in this respect.
As long as you grasp the correct nutrition, your daily diet can also eat libido and passion. For many people, the real panacea is in a reasonable diet. Scientifically ingesting certain nutrients from the diet can make sexual love between men and women reach the ideal world and enjoy fairyland on earth.
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