Last answer Solitaire
Last week, the diet channel wrote a "breakfast PK:" "black soy milk" "green soy milk" with eggs who are more nutritious? †The response was very good, but also left a test question announced today, that is, “fresh meat package with soy milk for breakfast, with soybeans and what kind of beans with a little more nutritious?†A. black beans B. green beans or red beans C. do not know .
The answer is: A. Black beans.
why? Because fresh meat is made from flour, it belongs to cereals, and because black beans are high-protein foods, mung beans or red beans belong to starchy beans and also belong to grains. According to the principle of multiple nutrients for breakfast, it is best to choose black beans to make soy milk. Under this situation, do you understand how to choose a healthier breakfast?
This topic: "bread + milk" as breakfast, how to choose the healthiest?
Question one: Do you drink fresh milk and gain weight or blood sugar?
Some netizens asked, will you gain weight from drinking milk? Fresh milk is so sweet, and it tastes good. Will it grow like fruit drinks or coke? Especially friends with high blood sugar are more worried about this issue. Looking back over the nutritional content of the milk box, there is no sugar content. How is this going?
We consulted Wang Dingmian, the president of the Guangzhou Dairy Association, on this issue. President Wang pointed out that fresh milk is different from yoghurt and lactic acid drinks in that it does not contain sugar, sugar, fructose, and so does not indicate the content of sugar. The sweet taste of drinking milk is caused by lactose. Lactose can hardly cause blood sugar to rise compared to sucrose and white sugar. Therefore, drinking the same amount of fresh milk will not be as fat as juice and Coke Sprite, nor will it cause soaring blood sugar.
For office workers and school children, it is more convenient to make a breakfast estimate than “bean milk + eggs†and “bread + milkâ€. How to choose the healthiest?
Doubt II: milk milk fresh milk to see protein and fat content
Drink milk, as long as it is not lactose intolerance (ie, drink milk to diarrhea), the best choice for Pasteurized milk. Is to choose the kind of shelf life of only a few days, need to save the milk in the refrigerator, and not shelf life of more than six months, can be stored at room temperature room temperature milk. For various brands of pasteurized milk, how to choose? This can be contrasted with the packaging on various pasteurized milk boxes. What do you see? Protein and fat content.
The higher the fat and protein content, the better the milk quality. Because protein content on the market has a number of plant proteins to make up, it is better to choose milk with high fat content.
Question three: bread election whole wheat do not be fooled by color
For bread, it is best to choose whole wheat bread. Whole wheat bread is made from whole wheat flour without wheat bran and wheat germ removed, and it is rich in B vitamins. It has more dietary fiber and can help the body to remove intestinal waste. It can also delay the rise of blood sugar.
However, most so-called whole-grain breads on the market today may not be genuine whole-grain breads. The following teach you to identify the authenticity:
Fake whole wheat bread: white flour + a small amount of caramel dyed brown, brown evenly distributed, taste good, do not tie;
Real Whole Wheat Bread: Whole wheat flour, dark and uneven color, bran is crumbly and thick, and it tastes a bit rough.
in conclusion:
When you are accustomed to breakfast with "milk + bread", in order to make your breakfast healthier, it is recommended to choose a high fat-rich pasteurized milk + a whole wheat bread with uneven color and distribution.
After reading the breakfast instructions in this issue, the following questions have examined whether you have improved your dietary nutrition. The answer is found in this issue.
Q: Fresh milk has sweet taste because of the addition of white sugar
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