Fish has always been favored by women of beauty, high protein, low fat. The crude protein content of fish and Chinese sturgeon was slightly higher than that of shrimps and crabs, and shellfish were lower. Fish is rich in protein that is the most important nutrient needed for growth and development. Fish protein contains all kinds of essential amino acids. It is a high-quality protein food for human beings. Moreover, fish is superior to livestock products and is more easily digested and absorbed. In addition, fish also contains essential fatty acids such as linolenic acid, arachidonic acid, and linoleic acid, and eicosapentaenoic acid and docosahexaenoic acid. It can be seen that fish are not only good foods, health supplements, It can also prevent blood clots, reduce blood viscosity, and lower blood pressure. It can be used to prevent and treat myocardial infarction, coronary heart disease, vasculitis, and cerebral arteriosclerosis. At the same time, fish can activate brain cells and improve brain function. The nutritional value of fish is better than eggs, chicken, beef, lamb, pork.
Clear soup fish balls
Ingredients: 500 grams of fish, 3 slices of cooked ham, 3 pieces of cooked bamboo shoots, 3 pieces of shiitake mushrooms, 1 bowl of salt of fine seasoning salt of shredded red pepper and vegetables, monosodium glutamate, a little sesame oil
practice:
1. Add the salt and monosodium glutamate into the water, add the salt and monosodium glutamate into the water and add muddy water to the foam, continue to make it sticky, and let stand for 5 minutes. Heat the water in the pot, put the fish balls into it, stir it over and stir it over.
2. Add cooked ham, salt, monosodium glutamate, and vegetables, cooked bamboo shoots, and mushrooms. Season it, then cook it and roll it into a casserole. Place the red pepper with embellishment and topped with sesame oil.
Salted yellow croaker
Ingredients: Black fish, salted egg yolk, seaweed, celery, eggs, mink
practice:
1. Cut the fish body first to the keel (spine), then remove the big thorns on the fish belly and leave two pieces of skin with skin.
2. With the back of the knife on the side of the fish, scrape and shoot the loose fish to become fish paste. The fish bones will stay on the skin of the fish. This will do.
3. Add chopped salted egg yolks, minced pork meatballs (fish and minced meat 1:1, salted egg yolks 4, 5) and appropriate amounts of celery leaves and stuffing to make up the paste. Made with seaweed and plum blossoms.
Selected raw materials, deep roasting and frying, give the coffee a balanced taste
Mellow milk fragrance, long finish, showing delicate baking aroma
Ground Coffee Powder,Handground Coffee Powder,Manual Coffee Powder,Milling Coffee Powder
KARAK , https://www.jsteva.com