Autumn women should eat more loofah

Loofah, fresh green, crisp and sweet, is the vegetables that people love to eat in summer and autumn. The nutritive value of loofah is high. Loofah contains B vitamins and vitamin C such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, and riboflavin. It also contains ingredients contained in ginseng— -Saponins.

It is good for the body to eat more loofah in autumn. The loofah is sweet and flat, with the functions of clearing away heat and cooling blood, detoxifying constipation, expelling wind and removing phlegm, swaying the muscles and beauty, passing through the meridians, performing blood and milk, etc. The collaterals, seeds, canes, flowers and leaves can be used as medicine. Loofah is commonly used to treat thoracic and rib pain, milky swollen embolism, etc. in the blood block.

Loofah juice has the reputation of “beauty water”. The growing loofah vine cut off, the juice out of the water, with gauze loofah loofah water painted face or skin, there is run muscle anti-wrinkle effect; can also be loofah directly Jiaozhi, transferred to the right amount of honey or glycerol, the effect is also good.

Loofah should be peeled when eaten, can be cold, fried, burned, soup or juice for therapeutic purposes, such as loofah washed slices after boiling water, mixed with sesame oil, soy sauce, vinegar, etc. can be made into cold loofah. Loofah is light and delicious fried, heat and dampness; mushrooms burning loofah to benefit the blood, through the meridians; take the amount of washed loofah juice, according to the ratio of 10:1 transferred to honey and stir into the raw gourd juice, with heat The effectiveness of cough and phlegm.

Loofah tablets can be used to treat menstrual irregularities, lower back pain, laxative, food accumulation jaundice embolism. Loofah leaves are treated with Qingshu antipyretic for external use, anti-inflammatory and antiseptic for external use, and cure acne vulgaris. After the loofah is burned with fire, it is called loofah cream. After researching, it is ready for use. Take 3-6 grams each time, and use salt soup or rice wine, 2 times a day. It is effective for uterine bleeding or hemorrhage.

Fry black loofah with loofah seeds or gourd leaves and serve with salt water. One old gourd, burned ash deposits, into powder, 9 grams each time, salt water and more to treat menorrhagia. Take 1 dry loofah, Shuijianbi, 2 times a day to treat dysmenorrhea.

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