1, if your body is a relatively sleepy class, usually no appetite, it is easy to sweat. Then you should eat more grains such as glutinous rice to help maintain your body. Some flat products such as black soybeans, corn, and oats can be used in moderation.
2, for body fat, dry mouth and less water, should eat more easily digestible food. At the same time, we must use some spleen foods such as rice kernels, bean sprouts, mung bean sprouts, etc.
3, if you are more afraid of cold, and often back pain, it should eat some warm food, such as plans, leeks, onions and so on.
4. For those who are physically weak, they should eat less beans. Vegetables should eat more vegetables, cabbage, and cucumbers.
5. Beware of colds
The Mid-Autumn Festival is a reunion day. Everyone should be happy to enjoy eating, but if you catch a cold, it will inevitably make this family-friendly atmosphere a bit dissonant and cause the cold to be prevented before the Mid-Autumn Festival.
Xiaobian teach you a few ways to prevent colds:
1 raw green carambola five juice, add a total of ginseng powder served.
2 Carambola slices, add a little salt, can prevent dumb fever, throat pain.
3 bananas, add a few slices of lemon and sugar, pickled for half an hour later.
6, healthy eating moon cakes
1 eat less and taste more
There are many kinds of moon cakes, and you can cut into several portions to share with your family. You should not eat too much at most once, at most half.
2 should not be hot and cold
Moon cakes are rich in fat. When eating, it is best not to drink cold drinks. Otherwise it will cause diarrhea. It is best to drink hot drinks while eating moon cakes.
3 Drink tea and get tired
Hot tea is the best choice when eating moon cakes. Tea can eliminate the oil inside the moon cake and help digestion. It also helps to decompose cholesterol in the body.
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