Due to the large amount of physical energy consumed in the summer and the gradual decrease in temperature and humidity after the fall, people at this time of the year are prone to “Qiuzao†conditions such as tongue, throat, and dry skin. Therefore, at this time the diet should be the principle of nourishing yin and moistening, appropriate intake of Yin Yang heat, moistening and quenching thirst, soothe the nerves of food, and eat less onions, ginger, garlic, chives, pepper and other hot, hot food.
Ziyin Runzao has many foods:
Lily: It can be refreshed and calm, relieve fatigue, moisten dry and cough.
Lotus: Can nourishing the heart and spleen, appetizers soothe the nerves, eliminate more than summer; yam, not hot not dry, regardless of gender and age, disease sick, frail physical health, for everyone.
Capsella: sweet, warm, can make up Heart, stomach eyesight, can stop bleeding diuretic.
Lotus: thirst to heat raw, cooked food can be an appetizer spleen, blood.
Peach, apricot: a fine solid kidney, lung Dingchuan temperature, Qi and blood, and moistening intestines.
Dates: can nourishing yin, qi Yifei, if common food simmer and white fungus, lily, Chinese yam, the better.
Kelp: lowering blood pressure, lowering blood pressure, hypertension, coronary heart disease have a therapeutic effect.
Pumpkin: can lungs and Qi. In addition, white fungus, sugar cane, pears, scallions, carrots, oyster mushrooms, honey, soy milk, sesame seeds, glutinous rice, and porridge also have nourishing effects and are suitable for early autumn consumption.
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