The octopus is also called octopus, plinth fish, leucorrhea fish, oil tape fish, saury, whip fish, because the body is flat and long, shaped like a tape, it is called octopus. It has less meat and fat, delicious taste, rich nutrition, fresh food, wax, and cold can be welcomed by people.
The nutritional value of striped fish
1, each 100 grams of octopus caloric content of 128.00 calories (535 kJ).
2, octopus is rich in essential minerals and vitamins.
3, octopus fat (4.9 g / 100 g) content is higher than the average fish, and mostly unsaturated fatty acids, the carbon chain of this fatty acid is longer.
4, octopus rich in protein (17.7 g / 100 g,), vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients.
5. The high-quality protein contained in the finfish is more delicate and tender, and it is more conducive to digestion, absorption, and utilization than the protein of livestock and poultry.
health benefits
The octopus is sweet and warm. It has the functions of replenishing the five internal organs, nourishing the liver and blood, killing insects in the wind, warming the skin, inhibiting platelet aggregation, lowering blood pressure, lowering cholesterol and brain, and preventing the brain from decaying. It also controls hypertension, hyperlipidemia, and atherosclerosis. Coronary heart disease, cerebral thrombosis and diabetes, cancer embolism, have a good therapeutic effect.
The high-quality protein contained in the hairtail is more delicate and tender than the protein of livestock and poultry animal meat. It is more conducive to digestion, absorption, and utilization by the body. It not only promotes the growth and development of adolescents and children, but also has an effect on middle and old-aged people. Promote physical health and longevity.
In addition to maintaining thyroid function, iodine contained in hairtail also has the effect of promoting metabolism of the body. The 6-thioguanine extracted from fish scales has miraculous effects against cancer. Clinically used in the treatment of acute leukemia, gastric cancer, lymphoma embolism, have achieved a better effect, and improve the body's immunity, enhance physical fitness, anti-fatigue effect.
Bring fish to the crowd
Hairtail is rich in essential minerals and vitamins. It is an ideal tonic for the elderly, children, and pregnant women. It is particularly suitable for shortness of breath, fatigue, prolonged illness, blood deficiency, dizziness, food loss, malnutrition, and skin. Dry people eat. In addition, pregnant women eat octopus is conducive to the development of fetal brain tissue; children eat octopus beneficial to improve intelligence; older people eat more octopus can delay brain atrophy, prevention of Alzheimer's; women eat octopus, can make the skin smooth and moist, long hair black, Face more beautiful.