Mushrooms - rich in nutrition
Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright. In addition, the mushrooms contain crude fiber, semi-rough fiber, and lignin that are hardly digestible by the human body, which can maintain the balance of intestinal water, and can absorb the remaining cholesterol and sugar and excrete it to prevent constipation, colon cancer, and arteriosclerosis. Diabetes and others are very beneficial.
Potatoes - laxative
Regarding the whitening of vegetables, there is a saying that "double beans" means that the double beans are potatoes and peas.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
White radish - to promote digestion
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles."
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. Can white radishes be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
Carrot - moist skin
Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
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