The cherry tomatoes, also known as small tomatoes, pearl tomatoes and cherry tomatoes, are members of the tomato family. It is both a vegetable and a fruit. It is not only beautiful in color but also beautiful in appearance. It is palatable and nutritious. In addition to all the nutrients of tomatoes, its vitamin content is higher than ordinary tomatoes. One of the “Four Big Fruits†promoted by the Food and Agriculture Organization of the United Nations as a priority.
The nutritional value of the cherry fruit is very high, so check it out!
First, the cherry tomatoes can promote the growth and development of the human body, and in particular can promote the growth and development of children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can increase physical development.
Second, the cherry tomatoes can increase the body's resistance, delay the aging of people and reduce the production of wrinkles. Therefore, it is particularly suitable for girls to use for beauty. It can be said that girls are natural beauty fruits.
Cherry tomatoes are highly nutritious vegetables. Many nutritionist research materials point out that the dry matter content of tomato is 7.7%, among which 1.8-5% of sugar, 0.15%-0.75% of acid, 0.7%-1.3% of protein, 0.6%-1.4% of vitamin, 0.5-0.8 of minerals %, pectin 1.3% to 2.5%, vitamin C 25 to 45 mg/100 g. In addition, there are also rosiglitazone, vitamin Bl, B2 tomato coloring and so on. Cherry tomatoes, like other tomatoes, can be either raw or cooked. But it is more suitable for raw food.
Tomato sweet and sour, slightly cold, on the knot, eat too much meat, thirst, bad breath, chest sweltering fever, phlegm, swelling, pain, and other benefits after eating. A large amount of vitamin C is a component required for the human connective tissue, and it has the effect of increasing the power and flexibility of the cartilage, the blood vessel tube, the ligament, and the basement part of the bone.
The dietetics of tomatoes are remarkable: with tomato, sago with porridge, food can thirst, stomach digestion, apply to high blood pressure, heart disease, hepatitis, thirst, loss of appetite. Tomato meat soup can produce fluid, blood, liver and spleen, and help digestion. Pork bone tomato soup can prevent the occurrence of rickets in children. Gingival bleeding can eat 2 tomatoes a day on an empty stomach.
Golden dragon swing tail
Raw materials: yellow croaker, cherry tomatoes, parsley
Production:
1. Peel the yellow croaker to the head and wash it.
2, from the pan, the yellow croaker fried golden yellow, picked up, put in the disk into a lively attitude of the tail tilt;
3. After splitting the entire cherry tomato in half, place it at the head of the fish and sprinkle the parsley.
Comments: This dish consists of red, yellow, and green ingredients. The yellow croaker has a cute, playful tail and smells savory. Since this dish is very tasty, it tastes salty and refreshing and has a special flavor.
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